Eupho Member

Yaaayyy!! You look GREAT! Especially like the black/green on you!

:laugh: :laugh: Hello Peeee! :drinker:

I ate chocolate junk :laugh: I am feeling better already.. :wink: But yes, I agree with you, good idea.

:laugh: :laugh: Hello Amy! :wink: :heart: I am a fine one to talk.. I ate Rolos and have my eye on a nice Merlot soon! :drinker:

:laugh: :drinker:

1) Me 2) Me 3) Me 4) Me I try to eat well .. (sept PMS chocolate this morning!! first time in 60 days!!!) ... :grumble: :angry: Low Dairy, Lowwww Sugar, Low Fat, Lots of nuts/seeds/oils/ lots of protein. (and WINE!) I am losing.. and eating plenty! :laugh: (and my diary is open to my friends)

Anyone got/read The Optimum Nutritional Bible? .. Thats a very interesting book. I try to eat the best foods I can... as 'clean' as *I* can... I try to improve it all the time. (except for earlier.. when for the first time in 60 days I ate 5 Rolo chocolates!.. PMS ARGGGH!!!) ..

Totally agree ^^

same^ ^

Ohh that looks ACE!! .. I would love to be able to do that (one day!.. still learning to run first!.. mind you, with a Zombie chasing me I BET I could run!!) :laugh:

Gawwwd.. I didnt mean to quote MYSELF! hahaha :laugh: :laugh:

I love milk really... but I have tried for a long time now to keep it too a minimum. (Mostly a splash in 1 coffee per day) Also I read in my Optimum Nutrition Bible. That as a woman. IFF you are going to drink any milk, then make sure it IS organic. that cows are pumped full of nasty chemicals to force their bodies to KEEP…

All of these things are possible for us aren't they. We just have to keep doing what we do.. getting fitter.. eating better and better.. working harder at it. THAT way.. those things will happen for us! .. I know for me.. I am NEVER going back 'there' again.. no way!.. I dont care HOW long this takes me.. but this is it!…

It's not TMI .. it's fine :smile: :smile: :smile:

HOORAAAYY!! I LOVE reading everyones NSVs! Brilliant!! :drinker: :drinker:

I agree with this ^^ I also dont weigh around then.. if I DO I dont worry about it.. I knowww that a few days after, it's all gone again.. water weight, definitely. I also look froward to the fact that if I stick at what I am doing exercise/foods etc.. then I might be in for a nice surprise when the scales drops down a…

My NSV's for this week. We went out to a show the other night, at the interval I went to the bathroom, and in the line, in front of the mirrors I caught sight of myself and thought.. Wooooo!!! .. I am ACTUALLY starting to look 'good' .. not fat/bloated/ puffy.. (like usual!) .. I could SEE it! In the reflection. .. I…

Thats brilliant!! :heart:

Keep logging.. keep talking.. :heart: Maybe dedicate your day today to you daughter, all the things you can do to be healthy.. do them FOR her today.. It will give you something to do.. that's healthy, occupies your mind a little.. and FOR your daughter. Keep talking, Keep logging.. :heart: :heart: :heart:

My diary is open (to friends) .. anyone feel free to add me to compare/swaps notes/ encourage :drinker: Mine includes nuts seeds, TRYING to eat (mostly!!) .. clean and healthy... just about no sugar.. not a lot of fruit.. LOTS of protein.. and WINE! :drinker:

:laugh: hahah :drinker:

Me! I'm in. :) :drinker:

Oh another I use!! a few rice cakes.. get some protein powder (chocolate is best for this) .. and make it with a TINY amount of water.. so it's almost a chocolate paste/spread. Spread it on the cracker.. and add something on top of you want to.. mine is usually ole faithful.. Banana & Cinnamon.

as an evening 'treat' sometimes I have a handful of frozen (thawed!) Summer Berries.. 150g of Total (Fage) % yoghurt (high protein!) .. and a sprinkling of cinnamon.. (and sometimes a dash of chilli flakes LOL) YUMMY!!

Oh... and for savoury munchies.. I have WW Oat and Herb Crackers (4 in a pack) .. and spread an extra light Laughing cow cheese triangle (or 2 sometimes) .. on them. 74 cals in the 4 crackers.. and 20 in a LC triangle. .. maaaybe (or not) chomp with 5 green olives.. (25cals)

If I want a 'naughty' snack.. I get two (or 3 if I'm feeling reeeeally piggy) .. Gluten Free (or not).. plain rice crackers.. I spread no added sugar Peanut butter on them.. and chop some banana on top. . they taste sooooooooooo naughty! .. Hmmm.. I'm going to have some later! :laugh:

:laugh: :laugh: :drinker: I gave up white rice a long time ago.. I only eat brown rice now. It takes longer to cook. But I much prefer it! it has more 'bite' .. Oh.. here.. I found this.. Brown rice vs White Rice.. http://diabetes.webmd.com/news/20100614/brown-rice-vs-white-rice-which-is-better

Brilliant!! keep doing what you do!! :drinker:

Absolutely brilliant!! what a great post! ... (i've just started C25K.. and this has given me lots of hope!) I sooooo want to RUN!