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My favorite breakfast is 1/2 grapefruit and 1/5 Dannon Oikos 0% fat Vanilla Greek Yogurt around 130 calories
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I am using the Fitbit One. I've only had it for about a week and so far really like it! I just discovered the "record" mode. So before I go on a walk or an exercise, I record. So much easier keeping track of my workouts!
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Ok, I think I get it! :) So basicly the calorie adjustment is real-time calorie estimation.?? I was sitting at the pc for a while and it went down to -141. Got up, walked around a little, did some laundry, came back, and now it is at -94. Shew....no rest with the Fitbit! HAHA
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Yes, I do have the negative calorie adjustment checked. But I don't understand exactly what that does.
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Yes, they are all three synced together.
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The other day I was craving pizza really bad, but needed something with more protein and less carbs. This is what I came up with, I call it an open face flatbread pizza burger. 95/5 ground sirloin 1/4 cup pizza sauce a serving of 2% (or fat free) mozzarella cheese 1/2 of Josephs multi-grain flatbread Italian seasoning to…
