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"Lifting" usually refers to free weights. I'm doing New Rules currently. (NROLFW) There are many other beginner programs you can try, too!
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GORGEOUS! Great job. Be proud, love.
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I agree! It seems others would prefer to complain about how mean people here are, rather than use the search function and find a WEALTH of knowledge at their disposal. It's a shame, really! Great post! :flowerforyou:
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Me. I am what keeps me motivated. I know my body is getting better and better, and will continue to do so, even when the scale is moving at a snail's pace or even not at all, as it sometimes does. Yes, you could eat less and lose faster, but is that a lifestyle you can live for the long haul? Because if it's not, your…
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Hooray, you posted it! You look amazing. Great job.
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My friend had a double mastectomy last year and has since gotten implants. They put them under the pec muscles and she can, in fact, make them do all sorts of crazy things. :)
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So, let me get this straight. YOU encouraged HER to form better habits and lose weight, and now she is. And you're upset that she is because she's going to look better than you? Wow, I'm glad we don't work together.
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7 mm a year? There's no way. My nips wouldn't even be inside the bra after 15 years. I wear a DD...and I wear a bra almost all the time. Everything is still pointing north, if you know what I mean. So I'll keep doing what I'm doing, regardless of what this French guy says. I think he just wants chicks to go braless :)
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bumping to save these - thanks!
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Big turn on for me.
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You look amazing! Congrats. Your hard work definitely shows!
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This made me laugh. I'm on my second cup...MOAR COFFEE!
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Well, I grew up with a dad in law enforcement, so dating those with criminal intent was a rebellion thing. In fact, he threatened to shoot my senior prom date. That was interesting. When I left home, I still dated bad boys, the kind that had drug problems or emotional issues that made them completely unable to form healthy…
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Sweet! I'm jealous. Tell him "nice job!"
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You just have to do it. When I started losing weight and exercising consistently, I was working more than full time at a job that requires travel, attending grad school full time to finish my MBA, plus had, you know, a husband and a young child and a home to maintain and volunteer commitments and ill family members...and…
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Neither. Probably won't even watch!
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As a music buff, I find this really cool.
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I'm double jointed too! Hands, fingers, shoulders and hips all hyperextend. Nice to see others are the same!
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I'm not an only myself, but I grew up with a bro four years older. We were not close at all and fought constantly. It wasn't until he was in college that we began to get along. We love each other a lot and have kids close in age now. We still aren't super close though. For reasons I won't get into here, my daughter is an…
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Don't know...don't really care.
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Your friend is not sabotaging you. She is tempting you. There is a big difference. While I agree her behavior is unkind, especially since you admit you're feel very vulnerable, she is not forcing you to go to your favorite restaurant, or to drink wine with her. You're aware that it's *you* that is making the choices to eat…
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Yay. Edited to add: I prefer quality over quantity, but to each her own.
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Many great racks here!
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A mid-level administrator at an educational institution...oh wait. NVM A rock star -or- I went through a phase where I wanted to study archaeology because I thought I could be like Indiana Jones. Yeah, not so much.
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Oh, I have many! My FL is full of gorgeousness!
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You're glowing! (Belly rubs) When are you due?
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Whiskey Lullaby - Brad Paisley and Allison Krauss and Against the Wind - Bob Seger
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I like that...I've heard it, but never really listened to the lyrics!
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This too. The Band Perry...Better Dig Two http://m.youtube.com/watch?v=ZIdCo_QAz_E
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Didn't open everyone's links. What about this? Not really new but I could listen over and over.... http://m.youtube.com/watch?v=Q8XkLrErSHw Kenny Chesney/Grace Potter...You and Tequila or Grace Potter, in general...