Pintado Member

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  • Please add me too! I realised over Christmas that I need to get the emotional stuff under control.
    in Any binge eating suffers up for an 8 week challenge? Comment by Pintado January 2014
  • +1 for Allen Carr! His book really made me focus on how disgusting the act of smoking is, and quickly helped me to view it as something I inherently disliked (FYI I'd been a pack-and-a-half-a-day smoker for five years). He does say that you don't have to quit smoking until you finish reading it, so that you can really…
    in Quitting Smoking... Comment by Pintado January 2014
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