ktieman Member

For me I am extremely over weight, single mother of two; it's very hard to fit traditional "exercise" into my day. I do count gardening, and heavy duty housecleaning in my calorie burn; not the housecleaning that you are picking up the normal everyday stuff, but the hard at it working up a sweat and actually burning house…

I was in the same position last year; the more weight you lose the more energy you will have. I have proven that point to myself this past year. It is a slow process, but it is worth it. Try small things at first; I know it sounds stupid but I started out cleaning my house top to bottom. I absolutely hat exercise and told…

This is my second 6 month time frame on it; I started last year was on for six months off for six months and now back on for six months. I have lost 60 pounds so far. I only had one night of not being able to sleep and then it passed. I have had no other side affects since. For me it has been great; my knees have quit…

Any weight loss is good weight lost. Stop being so harsh on yourself, and when you catch yourself being harsh; stop, think to yourself "i've lost 31 lbs", good for me"!!!! We are own worse critics; but the little voices in our head need to be put in check. :happy:

:laugh: Reading all these other posts. :->

You look great. Congratulations. Keep it up!!!!!!

Same problem here; after having two ten pound babies, the bladder take a beating. It gets better with the more weight you lose though. I have went from a full size poise pad to the liner style pads.

Hello. I am on my second go around with phentemine. I lost 50 pounds last year and had to go off of it for 6 months and just started back on last month; I've lost 12 pounds last month. It did help with my cravings and late night eating habits; but this time it seems to be more of a struggle for me. I am still going though;…

Thank you for this post; I needed to laugh.

I don't have a cure to stop bindging; I just wanted to let you know you are not alone. I do really great all day long then after 9 at night I am raiding the cabnets for chips. If you find something that helps please let me know.

Hi, I am on my way losing my second 50 pounds, welcome aboard.:flowerforyou:

Good job, keep up the good work!!!!!!!!!!!!!!!!!!!!!!

This is the best sight so far that I've found. Making myself aware of what I eat has kept me on track. Good luck and keep it up.:laugh:

I am in!!!!!!