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It's amazing how much we allow others to determine our self worth isn't it? So glad that your atitudee has changed and that you are doing this for you! Wishing you much success on this journey!
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*bump*
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Love, love, love this!
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I can totally relate! I have 185lbs to lose. Anyone is welcome to add me. Themore support and encouragement we have, the better chance we have of succeeding! :)
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Due to the walking your body is most likely retaining water. When I first began walking, I would wake up in the middle night with horrible shin splints. You need to do some stretches first before oyu start walking. Make you sure oyu are drinking water before, during and after your walk to keep the muscle hydrated. Try to…
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Feel free to add me... SW 355 CW 344 GW 165
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Welcome to MFP Melissa... you definitely came to the right place. You will find lots of support and encouragement here. Feel free to add me. :)
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Hi Tammi, I'm 43... have a lot more to lose than you do... but I am here for here for the long haul. :) Dawn
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You are welcome to add me. I've lost before, gained some back... in it this time for the long haul! The more support and encouragement we have the better chance we have of succeeding! :)
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Nice truck! :)
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The Biggest Loser is great...but they have trainers, are in a controlled enviroment and do nothing else but work out. Can you do it? Sure. But if you don't lose that much every month how will you feel? Will it be a let down? Will that make you frustrated and have you eating? Setting more realistic goals for yourself may be…
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Hi Missy! I've got lots to lose! I lost a little over 50 before and then got lazy. I am back now for the long haul! Anyone is welcome to add me. The more support and encouragement we get, the better we will do at succeeding!
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My shoes started to get to big! lol.
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Hi Everyone, I'm Dawn, married, mom of two and a Jersey Girl (USA). I just turned 43 and am taking control of my life... making myself a priority. I had lost about 50 lbs with weight watchers but couldn't keep up with the meetings. After three years, the weight crept back up. I know what I have to do and I will be doin…
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There are 6 people in my house and I am the only one that is trying to lose weight. I cook regular meals but add more veggies and a salad. I have learned to to use "light" products and they don't know the difference. I have also started to substitute beans and lentils in recipes. ie: taco night, I use lentils and ground…
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Hi everyone, My name is Dawn. My highest weight was 366 when I joined Weight Watchers Back in '07. I lost a little over 50lbs but I couldn't keep up with the meetings and was dealing with sabotagers in my family. I managed to maintain my weight between 310-320 for three years (off and on using MFP and Sparkpeople). I began…
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I went way over last night as well. However, you have to be able to have some fun/downtime one in awhile. One night will not ruin the progress you have made. Drink plenty of water and get your exercise in. Don't worry about it :)
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Great job on the loss so far! I have a long way to go and the more support and encouragement we have the better chance we have of succeeding. Anyone can feel free to add me :)
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Feel free to add me. I support and encourage :) Anyone is welcome to add me :)
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There are 6 of us in my house... my in-laws, my hubby and I, and my two tween girls. I completely understand where you are coming from. I cook regular meals, protein, starch and veggies. I now make sure there are extra veggies and a salad. I no longer fry foods and have managed to "trick" my family on many occassions. They…
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Once you are truly ready and able to focus on you... then you will be able to kick that weight to the curb! Good Luck!!!! :)
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Welcome back! Sometimes it's the second go around that we are truly focused on what we need to do! Feel free to add me if you want encouragement and support :)
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Way to go!!!! Keep it up! You look amazing!
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Feel free to add me. I understand how it can be, with the lack of support at home. 6 people in my house and none of them are much help to me! You need to understand that this is your life and only you can control it. You are doing great!!!!
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Feel free to add me (that goes for anyone) the more support and encouragement we have, the better we will do! :) I have 100 lbs to lose and I know it's going to be a long journey!
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Central NJ! Always a Jersey Girl, but don't compare us to NJ Housewives or Jersey Shore!
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Just keep doing what oyu are doing. The body won't hold on to it for long. Make sur eoyu are getting in all your fluids and eating properly. It will only stay around for a couple of days or so.
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Congrats on your NSV!!
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You looked amazing! Congrats on the loss and being able to check the gala off oyur bucket list! Making heads turn will definitely keep you motivated for a long time!!!!
