DoozerDMB Member

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  • Way to go! Congrats on the loss!
    in 25 down pics Comment by DoozerDMB July 2011
  • I weigh myself every morning, but only log what the scale says on Saturday morning. It helps to keep me on track to take that daily peek!
    in How often do you weight yourself Comment by DoozerDMB July 2011
  • I'm not a breakfast fan either :) Potassium can be found in oranges, canteloupe, kiwi and dates. You can also find it in almonds, so grab a handful of those too! :) Don't forget though, that potassium is also found in veggies, beans, fish and meats.
    in Need to switch things up Comment by DoozerDMB July 2011
  • Welcome! I'm also an ex-weight watchers member :) Taking a look at the daily record of what you eat will get you into the right mindset. You will notice that you will pick something up with fewer calories over the fattening stuff. You can do this, just take it one day at a time. Good Luck!
    in Tried every diet going - this has to work for me Comment by DoozerDMB July 2011
  • My nickname Doozer - (for those that may remember, the Doozers are the non-stop workers that lived beneath Fraggle Rock.) and my initials.
    in Where'd your username come from? Comment by DoozerDMB July 2011
  • I gave up the soda, sweetened iced tea, white bread, and white rice. Everything else I am working on "can have in moderation" :)
    in One Food/Drink you gave up Comment by DoozerDMB July 2011
  • (((Hugs))) First stop looking at 200lbs! Set small goals...start with 10lbs and treat yourself to something (non-food related) for reaching that. Then set the next goal...maybe 25...again reward yourself. You CAN do this, but you have to stop looking at the overall picture. Also remember that you can be healthy and still…
    in So very broken. Comment by DoozerDMB July 2011
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