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Rock U'r Body and Mind had 5 member and WANT MORE !!! Bump this thread and join :-)
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sent a request :-)
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Lifting is the best way to go. Cardio alone may not get you the results your looking for. Muscle burns more fat and takes less space. It really depends on your goals .
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I'm in B)
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Nov 1st 181.2 Nov 6th 178.1 Nov 14th 178.1 Nov 22st: Nov 29th: Dec 5th: Dec 13th: Dec 20th: Dec 25th:
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Hi all! My starting weight as of Nov 1 2013 was 181.2 and today I weighed in at 178.1! I thought this challenge was not realistic until just a few minutes ago. I've lost 3.1 lbs!!! If I could reach 168 by Christmas I would be ecstatic !!! SW 181.2 CW 178.1 GW 156.2 UGW 125
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Yesterday was the last day of not going over sugar. I started this after I made a bunch of no bake cookies and ate a ton of them. lol. I think that it was fun! I would do this again sometime. :-) I never really tracked my sugar intake before so I learned quick that it was recovery drink or fruit. lol. That part was not…
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Only five more days :-) And not doing to bad :-)
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My Goal intake has been 35 but that means no fruit or no recovery drink. Only 12 more days left. :-)
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I could of done better on sugar today. Didn't realize that my p90x recovery drink has 26 sugar. Tomorrow will be better.
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cute
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@ embersdream. Hair
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@nilleah beautiful :-)
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@nilleah eyes
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beach body ,body beast
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I'm in :-)
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sounds fun :-) I'm in !
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oops thought today was Monday. lol will repost me weight in the right chart tomorrow. :bigsmile:
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Week four June 18 - June 24 Starting weight - 172.2 Current weight - 170.9 Goal weight - 125 5/27- 6/ 3 Week 1 172.2 (-1.3lbs) 6/4- 6/10 Week 2 170.9 6/11- 6/17 Week 3 skip 6/18- 6/24 Week 4 169.3 (-1.6 lbs) 6/25- 7/1 Week 5 7/2- 7/8 Week 6 7/9- 7/15 Week 7 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8 /5 Week 10 8/6- 8/12…
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Come And Go with Me The Dell Vikings Blueberry Hill Fats Domino Hound Dog Elvis Lets see if people can name some more :-)
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Great Job every one! :bigsmile: Hope you all have a great week! good luck on your Monday weigh in :flowerforyou:
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Week two June 4th - June 10th 2013 Starting weight - 172.2 Current weight - 170.9 Goal weight - 125 5/27- 6/ 3 Week 1 172.2 (-1.3lbs) 6/4- 6/10 Week 2 170.9 6/11- 6/17 Week 3 6/18- 6/24 Week 4 6/25- 7/1 Week 5 7/2- 7/8 Week 6 7/9- 7/15 Week 7 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8 /5 Week 10 8/6- 8/12 Week 11 8/13-…
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50 Daily Squats: May 27 - Done May 28 - Done May 29 - May 30 - Done May 31 - June 1 - June 2 -
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50 Daily Squats: May 27 - Done May 28 - Done May 29 - May 30 - May 31 - June 1 - June 2 -
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Week one May27th - June 3rd 2013 Starting weight - 172.2 Current weight - 172.2 Goal weight - 125 5/27- 6/ 3 Week 1 6/4- 6/10 Week 2 6/11- 6/17 Week 3 6/18- 6/24 Week 4 6/25- 7/1 Week 5 7/2- 7/8 Week 6 7/9- 7/15 Week 7 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8 /5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20- 8/26…
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just started today and done :-) that was fun!
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fun :-)
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WOOOT WOOT !!!!!!!!! ~ Congratulations to all of you! :-D
