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I know the nutrition info varies based on what you put in it-- but can anyone give me an estimate of how many calories and carbs? (sounds great! just trying to determine if it's "worth it" for me :smile: )
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you look absolutely fantastic! congratulations!! You are definitely an inspiration to others!
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ps) thanks for all of the encouraging words! I wish the best for all of you too!
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oh no! I accidentally declined a friend request but I don't remember the name! If you are reading this, please send it again! :)
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I'm 28, 5'4'', and weight about 135, trying to get back down to 120 (when I was in great shape and felt great too). I've been on this site for about 3 weeks just tracking my food and exercise and getting a feel for how/when I eat. (Wow-- was that an eye-opener!) I'm really hoping that just being more vigilant about how…
