tomomatic Member

sabotage - because there usually isn't someone out there trying to get you. You're a mf-ing adult. Handle it. no excuses. Unless someone is actually out to get you... in which case, sorry.

Good luck!

The folks at my gym have always been really friendly. I've never had a problem finding someone to help on my form or giving me pointers. One thing to remember is that you will never look as dumb as these guys:

Erickkirb pretty much covered it. Have someone check your form or spot you.

You've lost 12 pounds already. I don't see the fail. Keep going. You will have setbacks. Shrug it off. damage done. Move forward.

9 calories? you know what to do. And if you don't have the equipment, improvise or call a friend.

I had a Green Isuzu Rodeo back in Highschool. I called it "Hulk Spe*m."

He's pretty much said it all. Go get couples counseling or gtfo. I go by the old adage that if you have to lie about it to your wife, then you were cheating. But if you never talked about it, then you need to talk more.

I've worked with psychos before. No big deal. They just blend in with the rest of the voices in my head.

Happy b-day, stranger.

Hell Yeah!

wow... buy bigger shoes? found an article: http://www.foxnews.com/health/2012/11/20/tiletto-surgery-removes-pinky-toe-for-better-fit/

I'm moving from Gaithersburg to Bristow in the next year or so. Count me in. I'll join your gang. Do we have gang signs? Cuz I can't do that because of my arthritis.

This might be the most amazing gif I've seen all day... I think I just sat there and watched it a half a dozen times...

There's lots of good advice on this thread. I'm just going to throw in a few movements that you can go look up: Skull Crushers <--- one of my favs. I do this with a curl bar. Tricep push downs <-- rope or V bar or lat bar variations Tricep extensions Tricep dip <-- You don't need a machine for this. You can just use a…

I used to wear ratty old T-shirts. The ones with holes from playing tackle football with mud stains, and teeth marks from dog bites. Then I started liking the motivational statements that I saw on other people's shirts. It was kinda empowering/motivating. My wife bought me some Alter Ego Under Armour shirts for $35 each…

Congrats on your success. No questions from me. Just praise. Nicely done.

Give up and make these instead: Here's the recipe: http://memeinge.com/blog/peanut-butter-banana-cookies/ It's Microwave free so you don't have to worry about your oatmeal blowing up. Eat safe. Wear gloves.

New house for myself, my in-laws, and my parents. Invest in my old neighborhood because it breaks my heart to see how they've suffered because of the bad economy.

I try to shop at Costco to keep my food costs down. Still, there's a few things that just seem really cost prohibitive to eat all the time: Salmon - I love salmon. Watermelon - the price will come down over the summer Kale chips Steak Shrimp <--- why are these little bottom feeders so expensive?

I only put hot water and oats (with some trail mix) and water into a big old soup cup and let the oats soak for about 15-20 minutes. The outcome is a little gritty but I don't really care about having a porrige like consistency. There's really no wrong oatmeal. btw, I only fill the cup halfway with quaker oats.

<---- BAMF. Just look at me.

I just came in here because this is the best thread name ever. Good luck Judy.

ummm... living longer? Pfft. I come here for gifs. Find your own damn motivation.

This totally changes my answer on the "Celebrity you'd like to date" thread. Kate Hudson, I was totally thinking of you but I wrote Scar Jo's name. Call me.

I hate weekends stuck in traffic or crowded places. I don't think I'm made for the city.