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Yes - my mother in law. She seems to do it unconsciously - and it always sounds as though it wasn't meant to hurt, but it kind of does. She comments on the weight of others constantly too and this drives me crazy. She always notices first if someone has lost or gained weight. With her I find that a very frank, honest reply…
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For me, I find that in order to break through plateaus I have to change my exercise focus every 4-6 weeks. For one chunk of time I really focus more on cardio and then for the next chunk I focus more on strength training. However; I always do at least some of both. I have also noticed that about every 6 weeks my body goes…
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I have found that I need to pack snacks around with me in my purse - several of them that are around 50 -150 calories each. I eat literally all day, but I feel really good. I am also a busy Mom and a full-time student - so I understand the stress of coordinating a diet with a busy life in which there are other people who…
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Building muscle to support your knee joints should really help prevent issues - and wearing good running footwear that is not worn out. If you wear the same runners and work out in them every day, it is safe to assume that after 6 months, you may want to investigate a new pair. A really great exercise for runners is to do…
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I just completed a full month of brazil butt lift. I really liked it - it's intense at first, but it gets results.
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I am starting today - good luck to us all :)
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Recently a friend of mine entered a body-building competition with a few other women who had lost a lot of weight. She told me that these women experienced loss of a lot of the loose skin by doing the dehydration diet that body builders do right before a competition. Now, I do not think that this diet sounds healthy at all…
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I weigh myself sporadically - usually a couple times a week. Whenever I feel lighter - I know that's a funny of putting it, but sometimes you just feel like your clothes fit better. I used to be very diligent about weighing myself once a week, at the exact same time each week, but lately I feel like I might as well weigh…
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You are totally correct. Doctors and nurses are incredible - they take years of education to learn what they know and they are expected to know a great deal at the drop of a hat - if they don't, people die. I respect the humility of an individual who will look up information in front of me, this expresses a desire to learn…
