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Thanx. My wife has started with me and she is doing great.
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I am using myfitnesspal to keep track of my food. But I am doing my own thing including lean cuisine meals and smart ones. I average 1100 calories a day.But it is alot of food if you eat the right kinds. I do work very hard at the program 7 days a week.
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Program is called P90x. Go to youtube and lookit up.