rebsaganes Member

Absolutely!

Welcome! You will love it here! The support is great, so make sure you get some friends.:flowerforyou:

Girl's night in with Skinny Margaritas tonight. Tomorrow: girl's pool and cookout outing. Sunday: who knows? Add in lots of walks too:-)

There are some natural sweeteners out there. Some made with Stevia and Xylitol. I prefer the Xylitol as I think it tastes more like sugar and has no bad aftertaste.:drinker:

Where do get them?

I'm the same size. I wear 2 sports bras, it works pretty good.

Obviously you can see what I think about it.:happy:

They make awesome breakfast sandwiches. I've used the "everything" ones for awesome turkey sandwiches too.

Lying on a beach somewhere:heart:

Hey Dayton! Welcome! I'm from Medina, Ohio:happy: You've made the right move, this site is awesome. Make sure you get friends to help you through your journey. Sending a request your way:flowerforyou:

Well, one thing I noticed when I saw your profile was that you have NO friends here on MFP. Friends are essential on this site for support and encouragement. You also see how others are doing and it helps motivate you to do better. Get some friends! Add me if you like.:flowerforyou:

Crystal Light has a new naturally sweetened mix too.

Kashi pizza and a nice big salad with lots of garden fresh veggies:happy:

Welcome! You're in the right place. Remember like everything else in life you get out of it what you put into it. Be honesy and log in all the time and you will have success here too.:flowerforyou: Get friends for support as well. Feel free to add me.

Love it! LOL

I go the Indians games all the time and they have a few healthy options, even Subway. I always take healthy snacks with me too.

I love them and have no problems like that:-)

Just hang in there. You didn't get to this point in one day and it's going to take time to get where you want. 1/2 mile, mile, it all adds up and it will increase if you keep at it. Chin up:-) Give yourself credit for wanting to change.

Welcome back! Feel free to add me as a supporter!:flowerforyou:

Awesome!!! Congrats to you:flowerforyou:

I've used Truvia & it's pretty good. Another natural sweetener I use is Xylitol. I love it & think it tastes as good as sugar.

Mornings once a week. Too often can get frustrating as your body can fluctuate day to day. That's what works for me.

Welcome! I will always take new friends. The encouragement it great!

Hi! I have a lot of back issues, in fact I had spinal lamenectomy and fusion ,lumbar, in Feb. If you keep your core engageded and watch your weights you should be able to do some of it. I workout in the water a lot too. It makes the lunges & squats a lot easier to handle. The more you slowly get strengthened the more you…

Welcome fro another "50"! Feel free to add me as a friend for encouragement:flowerforyou:

Reba 50 Medina, Ohio To strengthen, lose extra weight & get back in shape after back surgery

Welcome! You will find a lot of encouragement here. I love the structure, it helps keep me on track. You can add me if you like:flowerforyou:

Amazingly , my belly. It's the first time I actually gained extra there. Normally I lose & gain pretty evenly everywhere.

I feel your pain, literally. I had major back surgery in February & it's a long road of recovery. I do a lot of walking too. Another nice thing, if you can get access to a pool is exercising in the water. There's a lot you can do, it's easier on your body and you can still get a good workout. I would talk to your therapist…

Go to eatwellguide.com and all you have to do is put in your info & it will tell you places near you that sell & raise all kinds of organic items, including beef.