pope369 Member

I'm planning on going OFF my regular low carb menu for Turkey day. I'm treating it like one of my regular weekly "cheat" days where I allow myself to eat "white" carbs so bread, stuffing, rice, etc are fair game. Looking forward to a great holiday, for sure!

See guideline #4: Show Respect. . . . which includes sexual orientation. http://www.myfitnesspal.com/welcome/guidelines

I'm only 5' 4" (162 cm) tall, and do a brisk walk on the treadmill at 4 MPH, and am jogging at 6 MPH. When I first started exercising regularly I could barely manage a 3.5 MPH walk for more than 30 minutes or so, but I've slowly increased my stamina. I only just started jogging, so I get out of breath if I jog for more…

[drool]

http://youtu.be/xDbbXUWOjRg

Too funny! I take three G.A.Y. (Good As You) pills daily. Why three? Because it's an odd number, that's why.

Thanks for posting this question. I work at a computer all day so I'm stuck in a chair for 8 hours, too. I also listen to my iPod on shuffle all day so I invented a thing I call, "Fitness Roulette". The rule is, if a song from one of my exercise mixes begins playing, I get up and do 10-15 pushups, sit-ups, jumping jacks .…

I'm using T-day as a total cheat day!

I was born on Flag Day and I'm related to two US Presidents. How patriotic!

I really love this thread! I've noticed a lot of the same things; the ring, watch, shoes, coats all feel too loose. I am not a tall person, just 5' 4" (or 1.62 m), and I now remember why I had to buy my clothes in the boys department of the clothing store; the normal men's clothing store doesn't even have my size. I guess…

i'm usually clueless, and admit to haveing to look up the term on urbandictionary.com . . . does that make me a herp derp?

I've thought about having my crooked nose corrected, but I've never had the $$$ to think about it too seriously.

Strength training before cardio! Huh! I never even considered it but it makes all kinds of sense! This may be just the change-up I was looking for. Thanks for posting a great question!

There are as many ways to lose weight as there are folks here on MFP, so don't feel like you have to adopt someone else's diet. Each of us have our own style, and the important part is to listen to your body. When I started on MFP this past July I set a modest weight loss goal for myself to lose 30 pounds at 2 pounds per…

Yesterday, fully one third of the calories I consumed came from alcohol. [hangs head in shame]

This ^ ^ ^

I've been nearly lactose-free for the past 90 days and I'm loving it. I didn't quit it beacause I thought I was lactose intolerant, but since I've actively been avoiding it, I've noticed that several digestive-related issues I was experiencing have improved if not having been totally eliminated. I get my proteins from…

"A journey of a thousand miles begins with a single step", and for me, each day, each single step I take, makes a huge difference. Even the bad days are a step forward because they teach me lessons about my own boundries. You can do this, and all the nice folks at MFP are here to help. I only had 30 pounds to lose, but I…

I have always been short. At 5'4" and 140lbs I would look at myself and say I was average (if that makes any sense) because I was thinner than all the rest of my fat siblings. Then recently saw a picture of myself, and I thought, "is that my brother?" I had packed on 30 pudgy pounds and felt like crap. That was my moment.

This ^ ^ ^

^^^^what Jenn said! Have a grat time, Rocky!

I'm w/ Lloyd on this one. I can't usually justify spending that kind of money on groceries, but on rare occasions, WF has an ingredient I just can't find anywhere else. Don't get me wrong; I love going in the place. The team members are all so nice.

That widget over at http://bwsimulator.niddk.nih.gov is interesting. Thanks for pointing it out.

That I'm not at all conservative . . .

I thought "THIS" ROTFLMFAO

^^^This^^^

I've rediscoverd pork skins (a.k.a. pork rinds) and have to really control my urge to eat a whole bag in one sitting. . . .don't judge me, man.

I'm in Maryland, just outside Annapolis, the State Capitol. Winters and Summers are brief here, separated by long, mild Springs and Autumns. I chose to move here from Florida (way too hot & humid year round for me) and before that lived in Chicago (way too cold most of the time).

If I (a gay man) do P90X, will it turn me str8? or will I just become a lesbian?

I vote the former rather than the latter. . . .