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Welcome to the site!
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Welcome to the site!
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That's okay, we forgive you for being time-challenged across the pond. :tongue: Hop in your TARDIS and join the party 5 hours earlier! :wink:
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Welcome to the site!
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Welcome back!
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Lately it takes me longer and longer to get going in the mornings these days, but I start off trying to wake up at 3AM...usually not getting up until about 4:30...but if that's where you have your energy, kudos for getting up early! The treadmill I use has me enter duration, weight, and age (not gender) so I feel it's…
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Welcome to the site! Hopefully you are getting advice from your doctor or a nutritionist with you having to deal with all that you are dealing with...
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When you are exercising, focus on the reason you are doing it. That's your motivation. :)
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Welcome to the site!
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Welcome aboard from abroad!
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My goal is to burn over 800 per session on the treadmill. There are many, many variables at play, including (but not limited to) age, current weight, how long you work out, and your heart rate during the workout. I was advised by an exercise consultant to focus on cardio and break a sweat. Right now my routine is a…
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Welcome to the site!
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I don't think you can say "Chinese buffet" and "safe" in the same sentence without breaking some international laws... LOL... Me personally, I try to stick to the proteins...they will fill you up more.
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Welcome to the site, and if you need a kick in the (_|_) you've come to the right place! :laugh:
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Three words: Om nom nom... (not me of course)
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You'll have to define "beginner" for me...and before you start anything strenuous you should consult your doctor. "Hello?...This is Jim...I'm thinking of bending at the waist..." *ahem* I have lower back issues and so far I'm finding the treadmill to be something I can handle, and I get real-time results of calories…
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It gets much easier and your mindset will change. Welcome aboard!
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Welcome to the site!
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I also have to beg to differ with this statement. It's going to vary from person to person based on a number of parameters (age, weight, speed, incline [in the case of using a treadmill], heart rate, and so on). I tend to burn over 800 calories spending 50 minutes on a treadmill based on the parameters I enter prior to it…
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Excellent! Congrats on what you've lost and good luck on what you still want to lose!
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It's funny you bring this up...this past Friday I also had a craving for fries. I "satisfied" said craving with a value size order of BK fries (but paid for it in terms of calories...ugh). I concluded it was more of a hunger for something salty.
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It's going to vary from person to person. The key is to get your heart rate up while you are exercising, so that you are getting the most benefit from it. "30 minutes a day, 3 times a week" is a good start, but it should be intense (ie, break a sweat). The last exercise consult I had suggested 4-5 times a week for "30…
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Follow the suggestions on the site...be honest with the parameters you start with. The site will calculate what your BMR is. If you want to lose 1 or 2 pounds a week, the site will give a suggestion as to what your caloric intake SHOULD be, which will be a deficit from your BMR. Try not to go over that amount. And, when…
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Welcome to the site!
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There IS a light at the end of the tunnel...and it's not a train. :-)
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Welcome to the site!
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I'm not sure if the iPhone app will let you check in with messages/friends...you may have to come to the main site in order to do that. (I know the app for Android doesn't have this ability)
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Welcome to the site! :happy:
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The permissions it asks for are: *Take pictures and videos. So far I have seen this used in conjunction with the barcode scanner, and there are no problems. *Full internet access. This is used to synchronize your data on your Android device with the main site and vice-versa. *Read sensitive log data. Not sure how/what this…
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Since you're already familiar with the app, I'll say welcome to the main site :happy:
