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Why do they call it a "fast" when it goes so damn slow?? -- Gallagher
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The only dumb questions are the ones that are not asked. :) It's probably better not to exercise right after eating. If anything, you should do it BEFORE you eat. That helps get your metabolism up and it will aid in the digestion of your food.
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You've come to the right place for support and motivation. When time permits you should visit the forums more often; I'm sure you'll find other like-minded souls who want nothing but the best for you. :)
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Good luck!!
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Congratulations!!
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Awesomesauce!
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Sounds reasonable. You can do it!
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I think once a week is sufficient. Your body is going to go through natural fluctuations during the week and doing it each day will only make you divorce your scale. If you're not overly-anxious about the results, every other week or once a month should be plenty. But if your goal is to lose, not maintain, then once a week…
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I'll gladly accept the penny for my thoughts, even though I'm throwing my two cents in... (somebody's making a penny) Speaking on a purely financial level, if you can avoid the EXPENSE of having the surgery--either one--I would recommend NOT doing it. Even if you have insurance, you're going to have to jump through hoops…
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Kudos! And belated welcomes aboard!
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Snyders of Hanover makes Unsalted Pretzel Minis. Helps fill you up and doesn't put you over on sodium. :)
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(Duplicate posting courtesy of Firefox 6.0.2, now with 50% more bugs than before...)
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Best of luck, you can do it!
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You came to the right place for support!
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You came to the right place! Welcome aboard!
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Welcome to the site!
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International Peacekeeper. About 2 years ago my company outsourced my department overseas in an effort to save money. I was one of the lucky few that survived. The idiocy I've been dealing with since then has been mind-blowing. Wars have been fought over less than what I have to deal with. So I consider myself an…
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Hello my name is Jim and I'm addicted to MFP...
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No points...it's calorie counting. You enter your stats, how much weight you want to lose, and your current level of activity. The site will calculate a calorie deficit and as long as you stick to the suggested amount, you should have no problem losing the weight you want to lose. And if you exercise (and track any…
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It's almost like the Facebook of People Who Want To Be Healthier, and I'm sure everyone has heard about the problems Facebook has contributed to relationships. I will agree the site is very addictive, but if you're logging on when he's not around to avoid confrontation, it almost sounds like you don't have him as a support…
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Definitely a compliment and an NSV fer shure!
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Welcome to the site!
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(pouts because I live 3000 miles away)
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Welcome to the site!
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Hello back atcha! Welcome to the site!
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Welcome to the site!
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The Force is strong in this one...she did not give in to the juicy side...
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Welcome to the message boards! And thank you for your service!
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Welcome to the site!
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Serious and Sincere in an online capacity is one thing...in person is another thing entirely different. I'll agree with everyone else so far who has said that one of you will need to uproot, and I don't know if it's such a good idea until you've spent time together in person before making that decision.
