KHaverstick Member

Offensive? No. Necessary? No. Would I do it? No. Too many pervs out there. BUT...as long as it fits in with MFP's terms/conditions, and you're ok with it, I wouldn't worry about offending people.

This was the same for me. I actually am still nursing at 20 months, but the weight really didn't start coming off for me until we were down to only 3 feedings per day (once she started getting nutrition from solids around 12 - 13 months). For me, I was keenly aware of when my supply was struggling, because I had to pump (I…

Happy Friday, everyone! I haven't had time to really keep up this week, so I'm sure I've missed a lot. But I hope everyone has an enjoyable weekend! Welcome to all the new ladies!

Busy mom here! I have a 20-month old, work full time. Feel free to add me!

Vitamins A, D, E & K are fat soluble. Yes, it is possible to consume too much of those, which could be harmful. Vitamins C & the B vitamins are water soluble. Excess will be eliminated. Taking more than necessary will be simply a waste of money.

Hi! Just a quick note to say hi & welcome to the new ladies! :) Hope everyone is having a good week. Busy week here for me!

Yes, I try to. Sometimes it is difficult at events like that, because you may not have accurate nutritional information, but I do try.

All women need to watch out for their calcium intake, and take supplements if necessary--young or old. And taking vitamin D along with it is necessary to help absorb the calcium. And all women of childbearing potential (i.e. "young women") should take some kind of supplement that contains folic acid (either a multivitamin…

Yes, I take a prenatal w/DHA. No, I do not notice a difference in the way I feel.

A handful of nuts Cheese Something with a bit of protein & healthy fat

You could try it and see. If I'm not tracking, I tend to eat less than I should most of the time, with some occaisional big splurges. That does nothing for my metabolism or weight loss.

Nursing mom here! Feel free to add me! I've been nursing for 20 months. For the first 12 months or so, I only lost about 10lbs or so (after the initial 20lb loss right away), but it is finally starting to come off. Good luck to you! If you have any questions or need support, friend me or message me! Oh, and did you know…

Healthy/normal.

I think that sounds reasonable. If you're able to nurse on demand, you should not have as much trouble keeping up your supply. Good luck to you!

The general recommendation is that you need 300 - 500 additional calories to support healthy breastfeeding. This can vary depending on your baby's age/amt of feedings, etc. I posted this on another topic, but here's my story: I've been breastfeeding for almost 20 months. I lost 20lbs pretty much right away after giving…

Alisa--that's awesome! I'm so excited for you!! Have a wonderful time! :)

The recommendations are generally 300 - 500 extra calories, but it can depend on your situation (how old your baby is, whether you are exclusively bf, how many feedings, etc) and your body. I'd say if you are exclusively bf, closer to the 500 range, or check with your doctor to be sure. Oh, and you can search for…

I don't have any suggestions, really...sometimes they can be caused by wearing high heels, or standing all day every day, or crossing your legs. So modifying any of those things might help, if applicable. Also, wearing panty hose helps (though most people these days don't want to go there).

Very exciting! Have fun! And great job with the loss, Stephanie!

That's a great success! I'm hoping to be there soon, too!

Other than my husband, only one person has commented on my weight loss, and that was after nearly 50 lbs lost (just last week)...which for a person who is 5'0'', that is a LOT. Maybe some people notice but don't comment...don't really know. My husband has noticed changes periodically...usually after 10lbs - 15lbs he can…

Weigh in day: Weight: down one more pound from last week! I really didn't know what to expect after last week. I didn't log food at all for 2 days, and didn't exercise at least 3 days, plus AF was here. But I can't complain. Goals for last week: Exercise 3 x 45 - 60 min -- meh...not exactly. I think I got in two 45 minute…

I don't eat wheat (gluten). I agree that there are probably many people out there who are sensitive to gluten but just don't know it. I didn't know that some of my symptoms that I had lived with for years (including chronic hip pain) were caused by eating gluten. Feel so much better now!

You could always try and see what happens. :) I had an oversupply in the beginning, too. It was not until around 7 months or so that I had to start working at it to keep it up. Before then, I had a stash of extra milk in the freezer, but by 9 or 10 months, it was gone. But again, you could try it and see how it goes. And…

Oh -- I got my basal thermometer in this week! Today was my first day of temping! :happy:

Yes, I am! Actually, I've been breastfeeding for almost 20 months. I lost 20lbs pretty much right away after giving birth...fluid loss and such. By the time she was 12 months old, I had only lost an additional 10lbs. For me, breastfeeding and weight loss did not go hand-in-hand. Of course, I took breastfeeding very…

I'd definitely talk to a supervisor. Surely there is a way to find out on the front end. Frustrating!

Welcome! And you've definitely come to the right place! Best of luck to you on your weight loss and TTC.

No way! I could never wait that long. LOL. I'd probably be POAS at least by Sunday! Good luck to you! :)

Sorry! I know that's frustrating. I've lost nearly 50lbs, and just today someone other than my husband commented on it. No one else has said a word. After 50lbs. I think sometimes it's tough for people to notice when you lose weight all over, but are still the same shape. People who see you all the time may not realize it,…