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good morning to you, as cairney4698 mentioned, we all ahve bad days. i've had a few in my brief tenure here. the most importatnt thing is the resolve u show in response to those bad days. as far as the ex goes, he clearly didn't appreciate all of u if he can easily talk about your physique. think of how sweet it'll be when…
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what's happenin' Bel811...i' a newbie & yesterday i celebrated my 15th day streak logging in. i'll be more than glad to add u as a friend. those last few kilos can't remain forever. keep your eyes on the prize...they'll eventually concede & go away. also, please feel free to add me as well. much success to u on your…
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what's up newbie & welcome 2 the site. given the support & positive energy here, u can't help but be inspired in obtaining your goal. best wishes 2 u & i'll be glad 2 befriend u, MakeItHappenAnt
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what's happenin' laura & welcome 2 MFP. best wishes in your journey & i'll be glad 2 brfriend u. stay encouraged!
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welcome to MFP and congrats on all u've accomplished thus far. today is my 10th day streak celebration. the motivation & encouragement will be a big help in u overcoming your struggles. stay strong, the support is here. take care, MakeItHappenAnt
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welcome aboard carmen58...today makes it a week that i've been on MFP. in my short time, i've witnessed the kind of inspiration that'll keep u going, despite how u're feeling. i wish u well in obtainin' your goal & please feel free to befriend me, as i plan 2 befriend u. continued peace, encouragement & blessings un2 u,…
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welcome 2 MFP anthony...2day makes it a week that i've been on board, so i'm a newbie 2. i'm sure the ups & downs will come, but there's inspiration all thru this site so u'll find that motivation 2 keep it going. press on & stay encouraged. best wishes 2 u fella!
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same here...consider it done
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thank u everybody for the kind and uplifting words. success is the only option. BCAcheerleading, your story is inspirational. congratulations on your changed lifestyle. lookin' forward 2 the journey ahead. you ladies have a calorie killing,s afe & blessed weekend.
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turn that frown upside down & prepare 4 motivation. u can do it...addin' u as a friend now. stay encouraged!
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happy friday to u rgaljones. like u, i'm new to myfitnesspal as well. i just joined tuesday, july 12th, so i'm a baby here. i didn't know what to expect, but what i learned in my short time here is that calorie burning isn't as difficult as one would thing. for example, a 7 minute walk can help you burn a minimum of 30…
