Quilled Member

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  • 1. Wean yourself OFF dont try and substitute in 'diet' foods. Soda is highly addictive, no way around it, its hard to give it up. A lot of people try and take the easy way out by swapping to diet soda or zero calorie sodas. Those wont help anything because the artificial sweeteners make you more hungry and more likely to…
    in Looking for top 5 tips from all of you successful people... Comment by Quilled October 2011
  • I have the dvd and have not used it yet, I am so close to my goal at this point I think 30ds would help me get rid of that last 7lbs much faster than I have been going.
    in New 30 day shred group!!! ALL WELCOME!!! :o) Comment by Quilled October 2011
  • I am currently 134 and I am shooting for another 7lbs off for just basic weight loss to put me at 127. At that point I intend to just jump to toning and see where I end up. Ideally another 5lbs would come off with toning so 122. Right now I am a 'healthy' weight and about a size 6 (a tad bit smaller but not small enough to…
    in Height 5'4 - whats your weight goal Comment by Quilled October 2011
  • While this quick dump diet may seem a bit healthier than other ones out there (48 hour juice diet...). Its not about the speed its about the sustainability in the long run. To break down the logic behind this diet, you are essentially going to be flushing out your system in a not so healthy way. If you are eating low…
    in New 6day diet - lose 10lbs!! Comment by Quilled October 2011
  • There are a lot of problems with her diet right now, she is eating about 600 calories a day, if that, mostly of 'diet' foods that come pre packaged and filled with sodiums and sweeteners. She is definitely not eating her excercise calories, she isnt even eating her normal calories. I would say her metabolism has come to a…
    in I hit a plateau! HELP!! Comment by Quilled September 2011
  • Those teeth whitening strips remove the enamel from your teeth (which over time will eat away the whole tooth or give you cavities). They will cause sensitivity because they are destroying your teeth, probably best to use them with great discretion
    in Night Night to Nighttime Noshing Comment by Quilled September 2011
  • I will join if thats okay. I only have about 9 to go to reach my current goal, but when I get there I may decide to do a few more lbs or some toning for better muscles. I have been going well but started bottoming out/plateauing recently and I know its because its time for me to kick up my exercise effort. Hoping when I…
    in 15/20lbs Gone By Dec 1st!!!! (Awesome Possums) Comment by Quilled September 2011
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