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I'm a fan of Special K cereals. Whether in the flakes in the bowl with milk form or the bar form!
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Wow! What a difference! Keep up the good work o: You're looking so good!
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Go go go! Do it! (: It'll make you feel 100% better!
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I don't know if this helps any buuut... Sugar is used by the body to process activities. There's different kinds of sugars and some are harder for our body to break down even with exercise (it has to do with the chemistry: Sugar is a carbon compound that is C6H12O6, always. However, it's in HOW these components are put…
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Glad to be aboard, ewhitis! It gives me some way of tracking what I already wanted to do and it's helping me to do this in a healthy way rather than how I was a month ago! :3 I'm very excited to be on this site, actually.
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Just get what you can in. Most foods add to that water count without you having to drink any, so whatever you don't get from drinking, you should get from eating veggies and fruits. You don't want to drink more than you're supposed to if you are taking medication that requires you not to.
