rjmelton Member

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  • Just imagine that .4 lost was due to hard work and perseverance. Had you not been looking to get fit what would it have been a 4 pound gain? Celebrate the little victories along the way. Your body is going to resist throughout your journey just keep on track and you will be able to say, "look where I was now I'm mentally…
    in Feeling so defeated today. How do you stay motivated? Comment by rjmelton February 2014
  • Bump
    in relatively new to forums Comment by rjmelton February 2014
  • Weigh in at 277.4 pounds. On my way to my current goal of 245. Just more than 32lbs to go!! Cant wait to see myself on the beach nearly 60 pounds lighter than the same time last year! Just thinking of the picture of myself is motivation enough to change my body.
    in Weigh in to begin Comment by rjmelton February 2014
  • Dont just focus on lbs get scale that measures bone density as well as bf% and water content the weight on the scale is not the whole picture
    in WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS Comment by rjmelton February 2014
  • In the last 2 years I have gained over 60 pounds due to a really stress filled and lazy lifestyle. So far in five and a half weeks I have lost 25 of those pounds. My goal for May 23 is to lose another 25 pounds while increasing my workout weights (bench press, squat, and decreasing my mile time from 9:45 to 8:00)
    in What is YOUR goal for May 23rd? Comment by rjmelton February 2014
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