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I agree that if you are not close to her, don't say anything. In law situations are hard enough without her feeling like you are putting her down (which is how she will take it, no matter how you intend it). Love her the best you can, and if SHE allows the situation to come up, take full reigns!
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I agree with the consensus here. I don't know what kinds of foods you are eating, but I would eat as much natural whole foods as you can and stay away from processed foods, soda pop, and such. I bet you can beat it with great eating and good exercise!
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I e-mailed the chief financial executive director of the school as soon as I got home. I'm hoping something can be done. At this point, I basically want to cut all ties with them. I've been toying with the idea of dropping classes and going somewhere else, anyhow. It almost seems like this happened at a perfect time, as…
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just have to say that you will look amazing in your wedding gown no matter how much you weight :wink:
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wow!!! way to go you!!! Great job :)
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I use my Wii scale, and when I weigh in at the Dr is it always right on. It also may depend on where you are using it...are you using it on a hard surface? I agree with checking the batteries, your clothes (I try to wear a very similar outfit every time), and calibration.
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I really like my HRM. You can find "estimates" for how many calories you've burned, but I want to know for sure. When I was going by MFP's numbers I was recording way fewer calories than I was actually burning. This throws off your eating as well if you eat back your calories. You can get nice ones that track all kinds of…
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I agree that it is a societal taboo. People don't want to hurt your feelings by saying something and being wrong.
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Hello All! Hope you are all doing well this week :) We are now in the US!!! WOOOHOOO! Great job, I do believe we will be done by the end of the week; great job ladies!!! Last week in a class we did some Somatic exercises and I just loved it, we all felt so good afterward. So for this week I have given you a link to a…
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Hello All! Hope you are all doing well this week :) We are now approaching Hawaii! Good job keeping with it, let's get to the US! We are just around the corner from the final stretch so let's keep our focus Last week in a class we did some Somatic exercises and I just loved it, we all felt so good afterward. So for this…
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my diary is open. I have a lot of food allergies, so you won't see any bread products or much processed food
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Hey Denyse, I think you should continue your search for an exercise you can enjoy and so you don't feel like you are having to work. For me it is dance and Zumba. I had a friend once who didn't like to exercise...hated walking etc. She started a tap class and loved it, so that was a good way for her to exercise, but enjoy…
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Hello Ladies! How is your week going? I hope all are well and getting over whatever might be ailing you. I know a lot of people here and at school have been out sick. We are doing well on our quest, though, so keep up the good work :) We are almost to Hawaii right now...great job! Let's see how close to the mainland we can…
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Hello Ladies! How is your week going? I hope all are well and getting over whatever might be ailing you. I know a lot of people here and at school have been out sick. We are doing well on our quest, though, so keep up the good work :) We are between Australia and New Zealand right now...way to go! So we just need to get to…
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I agree, you need to talk to some one. So sorry for your pain...praying for you and your little ones
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Oh how I wish this were true!
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buy a few things that fit you now (there are lots of NICE second hand stores out there that have good clothes for little money), and have the clothes that are too big altered to fit better. No sense buying an entire wardrobe if it isn't going to fit soon, and no sense wasting your nice wardrobe. You could get one or two…
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Here's your next mini challenge! Are you ready? Ok, look at your food diary, find your weakest point. Is it that you always go over on your sodium? or that you are always under on your protein? Choose ONE of your weaknesses and concentrate this week on increasing/decreasing that number by half per day. So if I go over on…
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Here's your next mini challenge! Are you ready? Ok, look at your food diary, find your weakest point. Is it that you always go over on your sodium? or that you are always under on your protein? Choose ONE of your weaknesses and concentrate this week on increasing/decreasing that number by half per day. So if I go over on…
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Ok, so TOTALLY forgot that I hadn't given Lee the numbers for the last 3 days of last week so we need a new goal!!! I am going to say lets work toward getting to the as close to HAWAII as we can by the end of the week. Great job ladies :)
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Ok, so TOTALLY forgot that I hadn't given Lee the numbers for the last 3 days of last week so we need a new goal!!! I am going to say lets work toward getting to the FAR side of Australia (New South Wales I guess it's called now) by the end of the week. Great job ladies :)
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Are you ready for this weeks' first mini challenge? OK!! Look at your exercise diary for last week. For each day take your total calories and add 10% to make that your goal for this week. So if on Monday last week I burned 100 calories, this week I will try to burn 110 calories this Mon and on Tuesday I burned 500…
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Are you ready for this weeks' first mini challenge? OK!! Look at your exercise diary for last week. For each day take your total calories and add 10% to make that your goal for this week. So if on Monday last week I burned 100 calories, this week I will try to burn 110 calories this Mon and on Tuesday I burned 500…
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your first savings will come from making your menu ahead of time and shopping for 2 weeks of food at once..great start! Also homemade meals vs pre packaged are always less expensive, so you are on the right track. Soups, salads, rice beans etc are all great ideas too. You can take any meat and make it last for several…
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I lived in a downstairs apartment when I was first married...swore I would NEVER do so again (and have not). So annoying to hear every step etc ALL THE TIME. If your neighbors are gone during the day and you are home, that would work, but otherwise I would not put anyone through that
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Well Ladies, are you ready for another mini challenge? Here you go!!! Look at your workout schedule, notice that there are some things you do repeatedly to get your workout in. What I challenge you to do is to find something completely different to try this week! So, if you regularly do say....ZUMBA!! but don't really use…
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Well Ladies, are you ready for another mini challenge? Here you go!!! Look at your workout schedule, notice that there are some things you do repeatedly to get your workout in. What I challenge you to do is to find something completely different to try this week! So, if you regularly do say....ZUMBA!! but don't really use…
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Ok, then you can do it for veggies, if you eat 0-2 veggies a day add two, if you eat 3 or more, add 1
