annglenn Member

That is where I messed up was not working in phase 2 because I thought I knew it all. And of course I gained it all back plus 100 pounds more

I understand what you mean. In 2000 I lost 70 pounds in 3 months by being on the liquid protein diet called HMR. But I did not go to the maintence program and went back to my old habits and now am now back to weight I was plus 100 extra pounds