MsBrwnSugga Member

Awesome job ladies. I want to start my heavy lifting journey soon. What is a great beginner or intermediate heavy lifting routine that you ladies can suggest? Or any guidance or advice to point me in the right direction? Thanks!

Awesome job! Please keep us updated on your journey and progress. I plan on starting this next month but just researching for right now.

@alliebeth88 ok thanks

thanks

@info_nrs thanks

That is very impressive! Great job! I want to start the NROLFW transformation but do not know where to start. How did you get started? What adivice and./or help can you give me? Thanks in advance!

Awesome job! Very inspiring journey!

Awesome results ladies!

I would love to join please..if it is not too late?!

231 lbs

I'll give it a try! Hopefully I will be able to keep up !

Once I start and finish Jillian Michaels Body Revolution, I want to try Les Mills PUMP next. So, please keep us posted on your results. Good luck and best wishes on you healthy journey!!

28?

Name/Screenname: MsBrwnSugga Starting Weight: 236 Goal Weight: goal for this challenge 225 ultimate goal of between 150 - 160 06/18: 236 06/25: 238.4 07/02: 235.6 07/09: 235.6 ugh ugh ugh 07/16: 234.2 07/23: 07/30:

is it too late total forgot and then i posted in another thread i got throwed off Name/ real name: MsBrwnSugga/Kedia Current Weight: 235.6 lbs Challenge Goal Weight: 214 lbs 07/02: 235.6 lbs 07/09: 235.6 lbs 07/16: 07/23: 08/06: <<<228.6 lbs>>> 08/13: 08/20: 08/27: 09/03: <<<221.6 lbs>>> 09/10: 09/17: 09/24: 10/01: <<<214…

Name/Screenname: MsBrwnSugga Starting Weight: 236 Goal Weight: goal for this challenge 225 ultimate goal of between 150 - 160 06/18: 236 06/25: 238.4 07/02: 235.6 07/09: 235.6 ugh ugh ugh 07/16: 07/23: 07/30:

bump

Everyone is doing awesome!

Name/Screenname: MsBrwnSugga Starting Weight: 236 Goal Weight: goal for this challenge 225 ultimate goal of between 150 - 160 06/18: 236 06/25: 238.4 07/02: 235.6 07/09: 07/16: 07/23: 07/30:

Ready to rock it! Good luck everyone on you all weightloss journey!

Name/ real name: MsBrwnSugga/Kedia Current Weight: 235.6 lbs Challenge Goal Weight: 214 lbs 07/02: 235.6 lbs 07/09: 07/16: 07/23: 08/06: <<<228.6 lbs>>> 08/13: 08/20: 08/27: 09/03: <<<221.6 lbs>>> 09/10: 09/17: 09/24: 10/01: <<<214 lbs>>>

MsBrwnSugga/Kedia I am in... My goal is to lose 20 pounds!

Name/Screenname: MsBrwnSugga Starting Weight: 236 Goal Weight: goal for this challenge 225 ultimate goal of between 150 - 160 06/18: 236 06/25: 238.4 07/02: 07/09: 07/16: 07/23: 07/30: I gained 2.4 lbs! Ugh! I am hoping that is because I am gaining some lean muscle. Anywhoo, I got to keep pushing. I think I might need to…

I enjoyed your video on youtube....very inspiring! Awesome job!

I would to join! I'm in! I will be doing 30DS and then Extreme Shred and Shred. Name/Screenname: MsBrwnSugga Starting Weight: 236 Goal Weight: goal for this challenge 225 ultimate goal of between 150 - 160 06/18: 236 06/25: 07/02: 07/09: 07/16: 07/23: 07/30:

Jackson, MS

I'm in! Weekly Goal: 3500 Mon: calories burned (30 DS Day 1 Level - 417) Tues: calories burned () Wed: calories burned () Thur: calories burned () Fri: calories burned () Sat: calories burned () Sun: calories burned () Total: 417 Left to go:3083

great job everyone!

thanks for posting!!

awesome results!