nichalsont Member

Experiment with combining your flavored creamer and skim milk. You will still get the flavor you want without so much fat or so many calories. In a large cup, I use one tablespoon of each.

The nutritional value of the calorie really is the key. 1200 calories of crap won't keep you as satisfied or provide the energy that1200 calories of healthy food will. Also, since there will be sugar crashes and low energy with the 1200 calories of crap, it will be much harder to stay at just 1200 calories.

A permanent vacation (with pay of course)

Your Everything - Keith Urban

Body and Soul - Amy Winehouse

Bought mine on Sunday. Three days in and I LOVE it!

If you are familiar with Farrell's Extreme Body Shaping (FXB for short), they use bands exclusively for upper and lower body workouts. Rings may be better than bands for some lower body stuff like inner and outer thighs.

Last time I checked, 6.8. Weighing myself causes me acute anxiety especially if I gain at all. I've stopped doing it so often.

yuck shrimp cocktail

Be pateint with yourself. Ten months isn't very long. It has been 9 years since I lost my son and certain days and times of the year still drain my energy.

I usually do all my cooking on Sunday afternoon. The kitchen only has to be cleaned once and my weekday evenings are much less hectic.

Roll with the Changes - REO Speedwagen

For Those About to Rock (We Salute You) - AC/DC

Make the World Go Away - various artists

Tuna Salad 2 cans tuna, drained 3 boiled eggs (with or without yolks) chopped celery chopped onion sweet pickle relish enough light salad dressing to hold it together Refrigerate until cold through. Serve on toast

Free - Train

My simple wish is to be able to tuck in a shirt or blouse; maybe wear a belt. What I would really like is to look good in a swimsuit again and not be self conscious at the pool or water park.

Raised on Radio - Journey

Heaven is a place on Earth - Belinda Carlisle

Sorry - forgot to refresh

Song of the South - Alabama

The Death of Me - Asking Alexandria

Yum Turnips

Patrick Duffy

green grapes

London Calling - The Clash

I have always found the fresh produce, diary products, and staple items to be good quality. One thing to know before you shop; be prepared to pay by cash or debit card. Credit cards and checks are not accepted.

Using an iPhone to track steps can be inconvenient. My work clothes don't always have pockets which does mean carrying the phone in my hand all day. It does not track from a purse. Also, the app really eats the battery.

Tight Fittin' Jeans - Conway Twitty

Here without You - 3 Doors Down