m_erira Member

congratulations!!!! I can't wait to celebrate my first 30... almost getting there 4 more pounds and I will be definitely posting something... keep up the good work!!!!

The big 2's are terrifying... I was able to also celebrate my 1's like a week ago... so I know how are you feeling... congrats and keep the good work.... hopefully we can welcome the 180's pretty soon!!! :)

Great.. 16 is a huge steps to a changing life process.. thank you for sharing

Wishing everybody the best of luck... when I'm tired on the treadmile I just think about me looking 20 pounds lighter... lol!!!!!

I couldn't find one of our team members... Ginial 1479!!!! any clues????

Welcome this is a great community....

I got u. I have only lost half pound in two weeks. I'm exercising 4 times a week, logging my calories daily, and trying to eat good food. I know somebody that is doing the same diet, but in the long run I know that our peace is the healthiest for our bodies... so keep it up... tomorrow will be a better day :)

I'm totally in. I joined MFP recently and lately I'm having a hard time maintaining my focus.... I'm hoping to loose at least 20 pounds by the end of the year and this group will really help me to keep me motivated. I have looked up at groups here, but I don't really know what is the process to join one.

Thank you for sharing...

Thank you for sharing... seeing your progress and commitment help us to keep our spirits up and our goals in mind... :)

I have the same issue... do we have to worry about that???

Thank you for sharing... is amazing to see your transformation... hope you can reach your final goal very soon and share it with all of us...

Congratulations... thank you for sharing

Congratulations.... thanks for inspiring us!!!!! :)

weekend are always hard for me... I've been going out with my friends but have learned that I can go clubbing on water... and I always log my dancing as cardio lol!!!! :)

Welcome... today is my second week at MFP and let me tell you this tool is great... counting calories isn't a burden anymore.... and seeing all the support keeps you motivated and on track...

disappintment is part of life... but you need to keep it going all the MFP community is supporting you, and remember not loosing sometimes in part of the process... don't get discourage... my first weight in was also frustrating... but even thought I was sad... I realized it was part of the fact that I decide to change my…

Welcome I think this is a great support... Today is my first week!!!!!

Hi, I'm also new to this site. I hit 220 pounds and after many months of wondering around, I finally decided to do something for myself. Before joining this site I had already lost 12.5... .I hope tracking my calories and exercise will keep me motivated...:happy: