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I became Namika the Seeker and lost 50 pounds at the same time. It CAN be done. The statement that we need to give up gaming is an incomplete statement. Yes, if we spend every waking moment in front of a TV/Computer we won't lose weight. The phrase (for those who game morning to night) should be give up "some time" gaming.…
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Egg Sandwich: 1 Egg (or egg white) 2 Pieces of toast (whole wheat/whatever your prefered toast) 1 slice of fat-free cheese (can get these as cheese singles) Tomato/Lettuce/etc if desired. Wrap: 1 Egg (or egg white) Veggies (onion and peppers, tomato and spinach, etc) Whole wheat or Corn tortilla Salsa!!! I also…
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@Baroley, snacks in the workplace are the worst! I work the front desk of a hotel on the overnight shift and have for two years. It's rough going, thankfully i'm about to switch to days. During my first year of working my weight went from 200 to 255 without my realizing. I thought I'd put on maybe 5-10 pounds. Since I…
