manvsfood Member

85 Calories per cookie, out of 12. 4.4 g -- Total Fat 2.5 g -- Saturated Fat 0.3 g -- Polyunsaturated 1.1 g -- Monounsaturated 0.0 g -- Trans 17.5 mg -- Cholestrol 56.3 mg -- Sodiyum :) 6.7 mg -- Potassium 10.5 g -- Total Carbs 0.7 g -- Dietary Fiber 2.5 g -- Sugars 1.3 g -- Protein

Day 9 - Cardio X Here I am... day 9, week two of P90X Lean and I'm sore everywhere, seriously. The first week was an exhaustingly elongated wake up call; each exercise worked my body like I never worked it before. I started the first week with Core Synergistics, which I think was a pretty awesome way to start P90X because…

20 pounds in a 5 weeks.

She's pretty :happy:

frozen greek yogurt with strawberries dark chocolate covered nuggets -- dark chocolate melted over blueberries & almonds, freeze for about 20 mins. peanut butter and banana sandwich with a drizzle of honey whole wheat waffle with fruit and light whipped cream on top pineapple chunks SN: I'm eating some leftover blackberry…

This is... exactly why I don't ask for help on yahoo answers. I mean really... no eating after 7? No pizza? Some are good suggestions... but others sound like they've been pulled out someone's *kitten*.

I love authentic mexican food... like street tacos and spicy corn. NOM!

Just eat a little bit of dark chocolate everyday.. it's good for your heart.

Couldn't agree more.... :laugh:

Greek yogurt makes me happy, gladly nobody in my family likes it, so ALL MINE. Drizzle some honey, add some bananas, little bit of natural granola.... BAM!

I second that! I always have a bag in the pantry. Eating some tonight, lol!

I love grilled chicken sandwiches on whole wheat sandwich thins with part-skim cheese, tomatoes, lettuce leaf, and spicy ranch. It's usually about 324 calories.

Looks great.... can't wait to try it!

It's okay.. EAT! The only thing to fear is fear itself. Your putting too much stress on Thanksgiving, when it's not serious at all. Relax, and eat with your NEW mindset. For example: A year ago, I was 20 pounds heavier... I would have eaten like 4 servings, which is about 6,000 calories. That was my OLD mindset. Now, I'm…

Chocolate covered pretzels = :heart: I will never leave you.

I plan on enjoying myself... I've worked too hard to let one day defeat me. I'll eat what I want with my new mindset I have now, and get back on routine the next day. Family is going to be over... we'll play some Kinect, watch the game, laugh... and eat. That's tradition. :smile: Happy Thanksgiving Everyone!

:happy: Make sure to order a delicious strawberry milkshake and some nuggets!

http://www.youtube.com/watch?v=yKZ2ZqBYlrI&feature=related this should give you a thought.

I agree.. I use to drink soda everyday, one day... I just decided to STOP. Haven't had a soda in three months, doing fine and haven't even had a craving for it.

I'm starting with P90X to gain strength... then I plan on moving to Insanity.

Joining in! Started P90X Lean Monday (11/21/11), already feel so much better. I actually did all pushups today... I love the progress of it. Tony.. dude, you kicked my *kitten* today. Good luck to everyone joining!

I started today also... lean version. so excited to see where my body goes!

That's great.. I'd love to join you guys. Support is great when starting a new exercise and I need alot of it.

Thanks, I think I will start with more cardio -- Lean; then move on to Classic.

How's lean going? Is it kicking your butt? I think I'll probably start with lean then move on to classic.

Greek yogurt has always been my go to protein snack... I usually eat after morning workouts.

I love hot wings and soft french fries... oh and I gotta have some ranch, too. That's the love of my life, seriously.

Thanks... I just added some black beans and seasonings, it was great.

I definitely agree... I put them on EVERYTHING too, pizza, eggs, guacamole, pasta... the list is endless.

I never go wrong with a grilled chicken sandwich! I slice my 4oz boneless skinless chicken breasts in half and grilled them (salt, pepper, and cayenne) in a skillet, add some onions on the side to saultee. I put the chicken and onions on a whole wheat bun, and serve with some mayo, mustard, lettuce, cucumbers, and a…