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Every day that I can. When I'm not at home I try to weigh at a store or whatever. I have to be thinking about it all the time to be focused. I also measure my waist everyday---it's the area of the most fluctuation on me so sometimes it's more accurate than my weight.
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I freakin LOVE INSANITY and Shaun T. That workout makes me feel awesome when I'm done. I am on my 5th round of it. I think I will always do it as long as my old body can hold up. You rocked is sister! YAY YOU!
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I'm in chica! Leaving now to run a couple---oh wait, make that after dark. It's so freakin hot I don't want heat stroke.
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YAY YOU! Way to rock it girl!
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I work nights and I do ok. I workout just before work and eat something like a hard boiled egg or a yogurt. Then I bring all foods that make small little meals. We never actually get a break so I have to eat on the go. I bring yogurt and cut raw veggies, hard boiled eggs, baby blue bell lite little cheese thing, a salad…
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Chobani is awesome, and you cant beat it for the protein. Pineapple and vanilla are my favorites. Vanilla is not as sweet and actually pretty close to plain.
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Welcome aboard! Good luck in your journey. You will get a lot of support and tips here. Amy :wink:
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I have weighed as much as 201 lbs and I now weigh 135 lbs. I do not have any sagging skin and I am 50. I think it depends on how much weight you lost compared with your height, your genetics, and your overall general age/health, etc. Some people sag, some don't---just like some people get stretch marks and some don't. I…