cbmcphillips Member

We are the product development center for a world wide communications cable manufacturer. Most of what we do here is top secret and if I were to tell you I would have to kill you so don't ask..I love all of you Verizon or Comcast??? Giggles....

Susan - you always make me giggle. . BTW Snoopy will be on Monday night - Christmas special. .. And wizard of oz is on TBS or TNT later today Have a great day all Carol

Patrice, Saved you a glass of ice tea.... drink up.... :drinker: And here's a cup of hot choc...:drinker: And a hot toddy....:drinker: Carol

LOL Tonya - still have the gall bladder and stones - but the only way I know I have the stones is because doggone gastro guy tells me... luckily they have never flared up....:bigsmile: BTW Ladies - check out my page for today - did my first 5K in forever - pretty happy - the notes and page say it all....…

Quick Note to Remember: fun size candy does not = fun size......:drinker: (water is your friend).... We're having a pot luck at lunch today - I brought in chips and pretzels - since if I don't cook for home or church why would I cook for work???? Humans - gotta love 'em.... giggles....:bigsmile: :huh: - I'm on clean-up…

Thanks Sue....giggles....

Tonya - please send me a Long Island Ice Tea..... :sad: :bigsmile: :drinker:

Gail - Should I twerk while I tweak? Carol LoL - It's gonna be one of THOSE days..... Carol

Welcome Diane, You have joined the best group of supporters a lady could ever ask for !!! They have been here through my thick and my slimming. They have let me rant, rave, and type out my thoughts as the have give their support. That's what I love about the HAtters too Tammy ! A place where we can share our thoughts…

I'm working on being more mindful of my eating habits - more good for you / less chocolate and other sweets ... More water - less soda - more black coffee, hot tea (decaf at night).... Working on less logging every doggone bite - but being mindful of my choices..... May stop weekend logging in every meal and snack…

love it.... btw lets go with 5 per minute....:laugh: :laugh: :bigsmile: :bigsmile: btw - loving the virtual visual.... Carol

And remember - calories consumed while having fun / or at church don't count.... dance Tammy dance!:bigsmile:

Janet - no worries:flowerforyou:

Doin the happy dance in Jersey.... I've got the tea from long island..... and angel food cake decorated with strawberries on the side I've also got some unsweetened ice and hot tea too.... Since Tammy is our Guardian Angel:flowerforyou: Carol

No worries Cheryl.... life is interesting, fun and full... and for those of us with grown (or who think they're grown - my favorite PITA is my 19 yr old son).... he just started working in the real world - at Fed Ex - 4 am - 8 am shift... lift and lug those packages..... Been there, done that... Welcome to the newbies and…

Luckily I have access to a free gym at work - weights, classes (love my zumba) :).... and we also have a cardio room - so I have choices between treadmill, bike, or eliptical..... plus I live about 1 block from the rec center which has a 1/2 mile track around the perimiter...... I do my workouts right after work..... saves…

sheepishly lowers hand... damn the feeders at work:huh: ...and lack of self discipline :noway: luckily gonna dance my *kitten* off at zumba... giggles.... Carol:smokin: :noway: Put that hand back up girl! Whatever you took from the feeders , just work a little harder at Zumba tonight to make up for it and you'll be back at…

Joining the party... better late than never... giggles.... primary goals: move more stay closer to calorie goal set by MFP less fun size candy:sad: :huh: enjoy the ocasional sweet - in moderation.... (here's hoping):noway: went out for a nature walk with hubby today - will post pics here and there in the profile... snoozie…

Hey everyone - Bis - so jealous - the weather here hasn't been good enough to enjoy the leaves.... The meds are OK - but woke up with a headache today - changed from 250 up to 500 mg each... (twice a day)... ugh ugh ugh....Just have to keep an eye out for mood swings..... See you soon Carol

Gail - totally hear ya on being wary of the new boss.. we got an email theother day from the REALLY big boss saying no internet or personal cell phones during shift.. sigh.. so for a few months we'll all be good little robots lol... glad to hear you're ok otherwise! Snoozie - gotta love a new boss.... <<< showing my Disney…

10. Don't stock junk food To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn and fruit juice. chocolate and pastries are my weakness.... that's…

Thanks. Tammy. ... bumped to print

Bump to save... Just what I needed. ..

busy with life... please check my page - looking for positive thoughts / prayers please....

Crickets in the basement. ... Btw how's everyone doing? Busy in Jersey getting ready to get. my crown - I live about 2 hrs from AC

Stopping in for a quick hello before I get ready to head to the Jersey Shore - and I promise to behave.... giggles... Luckily the shore we go to is not the one made famous by snookie and crew... but if I do see will say hi for ya..... And my favorite PITA is staying home... :blushing: See you soon - leaving Friday am -…

thanks everyone for the birthday wishes... had a nice day - movie with nachos and candy... carrot cake and champagne for desert - love the hubs - took me out for surf and turf Sunday - homemade meal tonight.... hubby was working - jr was working around the house.. saw ELISIUM (spelling?) - very nice... was tempted to see…

today is my last day in the 40s... hitting the big 50 tomorrow! bring on the carrot cake (my fave) and nachos - going to the movies.... me myself and I....leaving my favorite PITA at home... giggles.....

today is my last day in the 40s... hitting the big 50 tomorrow! bring on the carrot cake (my fave) and nachos - going to the movies.... me myself and I....leaving my favorite PITA at home... giggles.....