cbmcphillips Member

Hi Gail Yes, it was Japan

Thank you Susan - so true and I love the cherry blossoms... I'm sure you knew this but the cherry blossoms were a gift to the US Gov't (please don't ask me when)... lol as a sign of friendship (I think?). And that's why we have the Cherry Blossom Festival in DC every year. .....Please let me know if I'm correct. And I love…

Hey ladies Welcome back Gail. Good on you for exercising on vacation and having fun. We have a poster at my gym that reminds us to go for progress not perfection. Stay strong OWR. ..sweets are my downfall too. And someone needs to tell Mother Nature that spring has sprung, the birds are having little ones (so cute) and the…

Still here. ...dancing my tail off. ...lol

Snoozie. .. Thanks for always inspiring the team Carol :)

I did a copy / paste into word - and printed. Thanks again Snoozie Carol

Great - now I want to eat the peeps that E Bunny brought.... lol... Just kidding ladies... E Bunny did bring some chocolate, bunnies and peeps - and she has some hidden in a strategic location for "medical emergencies" .... and to keep away from the 20 year old mouse living in my basement... giggles...but she will provide…

Wow Susan.... I'm sorry for your loss - and hoping they find the young lady safe and soon. Take care of you... and the rest will follow. Saying a prayer...He will give you strength.. Isiah 40... and please look at Matthew - don't worry passage and the beatitudes.. Carol

Snoozie... I feel your pain.... being pawless is not fun....lol... OWR... I like my ice tea from Long Island.... My main focus will be less chocolate... say a prayer for the bunnies.... Gail - do you have a gym at work? sounds great... we have one down the hall, just gotta use it... The gym I use is on base.. full with…

I know the not saying no feeling. .. Feel better Snoozie I ended up turning around and going back home on my way into work. ...got up later than I wanted to. .running late. ..didn't feel like hearing the boss give his opinion. ... Told the boss I was feeling under the weather. ...sort of a white lie.. I'm going to use the…

Go Team Go.... o:) OWR - keep up the great work...and that's the reason I don't have a fitbit Gail - welcome back and glad you enjoyed your trip Vail - I hate winter walks - I have a treadmill at the gym near where I work - but the bundle up factor keeps me away.. more of an outside walker.. Snoozie - great job on the…

23 March - 185 27 March - 184.... hope the trend continues....the scale better be nice to me...lol... and NSV - retirement lunch at work - I was awesome... small roast beef / 1 piece of fried chicken... small sides - pasta / stuffing - fruit for desert and 1 piece of homemade blueberry cobbler.... skipped the chips, soda…

IPOM. .. Made it to the gym yesterday. ....which is great for me. ....luckily day light savings is here. .I hate driving in the dark. My eyes aren't what they used to be. Zumba is on my plan for tomorrow unless the weather sucks. Calling for snow and winter weather the first day of spring o:) B) Talk to you later Carol :D

Check my exercise note on my page. ...lol. . Go Team Go! B)

complete NSV - walked right past the garbage (baked goods in the store)...cupcakes and donuts... thanks snoozie for being in my head..lol:) definitely a IPOM moment...Carol

did the happy dance this morning... before coffee...lol

Can't wait for spring and nice weather :D <3 (*)

Well said ladies. ....need to add walking more. ....after work and on weekends. ...I was thinking on my way home that I should add a few minutes of light exercise in the morning. ....maybe dancing to the music channel on tv for a few minutes. Wish we luck:) B) Carol

OWR... lol....I refuse to eat anything that is gluten / soy free - even if it's chocolate.... giggles...if I want to eat cardboard I've got plenty of copier paper boxes...."Bless Her Heart" Then, BAM!!! It happened! Noooooo, my brain cried. A co-worker so proudly brought me a homemade gluten-free, soy-free chocolate…

Check out my profile pic. .."never give up. .we can and will do this" The scale can be your enemy or your friend. Today could have been worse. ...or better. ..whatever. ...training day at work. ...free food. ..back on the wagon tomorrow. Carol B)

Sprung into action by shoveling snow. .... B) . ...check my page Welcome aboard to our new members. ... Now I'm off to make brownies. . :D Carol

Hey ladies. ..Thor is coming to Jersey. .6-9 inches. .. Oh darn work is closed. ... Carol

Snoozie... My main goal is to stay within the calories... zumba every Mon and Fri - unless they're closed or the weather is crap or I have an appt... My second goal is to walk Saturdays - if there isn't too much snow / ice on the ground - I can always put on a jacket... this would be an additonal moving... By the time I…

Morning ladies Susan and Snoozie you crack me up! Susan. ...never thought you would get the hideous weather. ....but I would take April Showers over the ice snow and polar vortex here in Jersey. Snoozie...getting ready to send this weather out to sea. ...not to Canada. Can I send you the geese back? Lol. ... Congrats…

I love it ... great minds think alike... especially with the damn polar vortex hitting the northeast... Carol

(sing the tune in your head)... lol... haven't figured out the pic thing yet... lol.. Happy Birthday to You... Happy Birthday to You... Happy Birthday Dear Susan, Happy Birthday to You....and many more!! Carol

Love it!

Beautiful pups Susan... and yes Snoozie, welcome back

Thanks ladies - I usually don't do the selfie thing - plus I don't like having my pic out on the internet too much.... Go Team Go... won't be posting too much over the next few days...I'm back at work... and yes, work is a 4 letter word.. Gotta love the boss...:( Talk to you soon. Carol

Great Job everyone. ..go team go!!! Carol :D