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You look great! You should be proud of yourself!
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I definitely think it's better to go higher on the protein and lower on the carbs. A good thing to do is no carbs late at night, for instance. If you are working out, like others said, you need protein to preserve your muscle tone while you lose weight! I actually get 2x-3x what MFP says I should for protein each day, but…
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Ah, Jillian Michaels...I have not so fond memories of the times I tried to do her videos, lol. Slave driver, indeed. Best of luck with meeting your goals! The best thing I can say is to log in every day and enter everything, even if you feel guilty about it. If you have a bad day and don't eat well or miss a workout, just…
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I've been having trouble in terms of eating healthy foods. I still stay more or less at my calorie goals, but I'll justify fast food or (my real Achilles' heel) pop by saying to myself, "I'm at my calorie goal and I got my protein, so no biggie". Also, weight loss is a secondary, although important, goal to me (#1 being…
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Very impressive! Totally agree about planning meals vs. winging it. Keep it up!
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I'm sure it was very embarrassing for her. Of course, anyone who heard the comment probably thought that he was the one who should have been embarrassed, instead.
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It kind of depends. If you're using MFP and your calorie goal is already at a deficit, then you can eat back all of your exercise calories and still come out ahead. Personally, I'm trying to put on muscle and get stronger while slowly dropping some fat, so I try to not be at more than a 200-300 calorie deficit on any given…
