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My starting w 1st Dec: 177 8th Dec: 15th Dec: 22nd Dec: 31st Dec:
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counjt me in
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Thanks for the info I don't need too much sugar in my diet
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Original Recipe Yield 4 servings
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count me in , I know About Binging and sometimes it gets out of hand writing it down it's a very good idea I know I can take 8 days the thought of accomplish it and tell myself that I will reward myself at the end with whatever I crave that will push me to succeed it's a matter of training yourself and learning to take…
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My mother was on it for three months she lost only 10 pounds she didn't like the food she switch to Mediweightloss Clinic she's been on it for 4 months she has lost 40 pounds she feel great and looks great it's doctor supervised and they teach how to eat healthy and exercise they have a fabulous menu recipes I totally…
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REALLY GOOD PICO DE GALLO Salsa juice of 1 lemon 1/4 cup cilantro, chopped 2 1/2 cups chopped tomatoes, (romas are the best) 2 to 3 jalepenos, chopped 1 medium onion, diced 1 clove garlic, minced 1 tsp. salt The seeds can be removed from the jalapenos to reduce heat, if desired. Mix all ingredients in bowl. Stir well to…
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try Mediweightloss clinic at least to get another doctor opinion http://www.mediweightlossclinics.com/locations/
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thanks for the tip Ruthcooper adding the cheese and salsa together it does sound less messy and faster preperation time
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Steak (Or Chicken) Fajitas These are so quick and tasty--you can use strips of boneless chicken breast instead of the beef. Feel free to double the marinade. The flavour is so great for such a short marination time...you can can do them up ahead of time and have the meat sit longer if you wish. SERVES 8 , 8 fajitas…