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Yes, I sometimes feel guilty or lazy on rest days. However, rest days are extremely important in getting results. Your body needs a chance to recover. Overexercising can lead to overtraining syndrome, which impacts not just your fitness level but your physiological and psychological state as well. You might know you're not…
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The Andes & pickles aren't that bad! The ho-ho's...we all have days like that. I often overdo it on the chocolate. Like REALLY overdo it, to where I'm embarrassed to say how much chocolate and other sweets I've had in a day. Don't beat yourself up too much; your eating will probably even out over the next few days. Pay…
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I do a Body Pump classes 3x/week. Ok, to tell the truth I actually I teach the class. It's an hour-long class with high repetition and relatively low weights. I had never been consistent with strength training before I started taking the class several years ago. So I never really have a day to focus on arms, then 1 for…
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This is awesome! I don't think anyone would look at those pictures and guess there's only a 3 lb difference. It's an amazing example and reminder of how the scale doesn't tell everything. You must have put in a lot of work. You look great! Seeing this helped me today, since I'm getting discouraged again at how the number…
