Awkward30 Member

I squat and deadlift more than my SW I bench press over half my body weight <<Not bulky :) Although I weigh more than I would if I didn't have muscle. My lean mass is a lot of girls' (at my height and taller) goal weight. So I'm destined to always weigh more than the non-lifters. Also, I'm still not as lean as I want to…

Alexia makes sweet potato tots that I love! It's not cutting calories really, but it is improving the quality of the calories :) 3 oz is 140 cals Seriously, eww, don't do all that butter? If you can't just delete it, can you sub it for something like Barring the butter, there's nothing objectionable about the dish... Just…

Biological Age: 25 Virtual Age: 16 Life Expectancy: 83 I got 12.3 Virtual and I think 86 Expected the first time but I couldn't remember for sure and decided to be more conservative. Like admitting that I don't eat breakfast and only eat when I'm hungry even though they are subtracting health points for that even though I…

GorillaEsq ^^ Lots of funny people here & I love em all!

vodka water with lemon rum and diet an occasional light beer, which is more cals, but I don't eat then because beer fills me up. Guinness is 210 cals per pint... ouch!

I stick it in a nonstick pan with the lid for about 30 min, flipping in between. I don't actually time it, but I do thermometer it before I think it could be done. I never thought I liked chicken...until I realized I had been overcooking it and making it dry as hell.

I lost a...1 and a half year old? I'm a pound under an average 2 year old. A slightly scrawny 2 year old?

I think the app is super fast... it takes maybe 3 minutes a day... and that's if I don't have a boring day. I don't feel guilty if I go over. I just try to make sure that if I go over, it's either social reasons or because I was just honestly hungry...despite eating well. Plus, looking/feeling great are worth the tiny bit…

You did, baby. Man, sometimes I wish I was a guy so I could be a badass playa

This! I think I got unfriended because of it... I don't sugar coat things! I'm supportive, but without the bull****! If you do friend me, send a note and mention the thread so I know, I don't accept empty friend requests usually because I don't like having people on my friends list and not knowing anything about them!

You would expect an initial gain in water weight after quitting low carb. That's part of why people like me think low carb is a bad idea unless you have a medical reason. Damnit, Sabine beat me to it!

you might be lactose intolerant...that's an abnormal response, I think. I like protein pancakes (put dry ingredients in blender, blend, then wet): 1/4c rolled oats 1 scoop protein powder 3/4c egg whites additional water as needed to make pancake batter consistency. Cook on high, cooks fast... less than 1 min per side. I…

karawRN Very pretty, definitely above average (from the league thread)

I third this

When I was 6 I asked my grandma if she was pregnant. She responded "no, honey, I'm just fat"

So then do you believe all but the most amazing women are out of their league if they approach you?

How about brunch? lol compromise?

Shameless self bump pointed at the thread on the first ppage saying this dude lost 91 lb because of breakfast and IF YOU DON'T DO IT, YOU'LL DIE! Or worse, you will get/stay FAT FOREVER!

The only time I think such things is when a skeezy man twice my age yells obsenities on the street. And even then it's more about the classlessness than anything. I don't think there are leagues, unless someone is super shallow, an awesome personality >>>>>an awesome bod+face

I bring my lunch unless I'm getting a free lunch from work, in which case I eat whatever unhealthy food they offer because I'm a poor grad student! Just make enough dinner to also cover lunch. I'd venture to say there isn't a single option that I could buy that would be healthier than what I can make. I make salads…

We were talking on it and planning on it... but he was controlling and had some tendencies that were very... close to emotional abuse. He's since apologized for those tendencies, and we talk occasionally on Facebook... but going to college out of state (partially to get away from him) was one of the best decisions I've…

Perhaps try a 24h fast? When I did a 36 hour fast, it really showed me that I don't NEED to eat... I most frequently eat because I WANT to eat. Or because I'm bored... not because I'm truly hungry. But then, at 36 hours, I felt as though I actually NEEDED food. It was eye opening to know what actually being hungry is for…

I can't usually make it past 8 reps with my weights. I don't have the attention span for high rep work... So I am currently around 185 lb. Kind of plateaued a little :(

I haven't been in a single serious relationship where they didn't tell me. And if they didn't know the exact number, they told me what range they knew. I don't believe in secrets, so I wouldn't marry someone that wouldn't tell me.

Bad "tummy troubles" were what made me figure out I was lactose intolerant. It was worth cutting out dairy for me. I've been fine since (except the day I decided I wanted frozen yogurt...which is actually a good thing. You're supposed to cut out the offending food, get better, then try a bit of offending food and see if…

I made brownies two days ago: 1 box brownie mix + 1 can black beans rinsed really well + water to brownie consistency. Absolutely delicious. Next time I'm going to make from scratch so I can make it healthier than the box mix. Likely some varient of http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/

Just reorganized a little, so http://pinterest.com/alyssaward30/

http://pinterest.com/alyssaward30/food/ Not the most active pinner, but it's generally healthy and delicious :)

I couldn't look like that because I wouldn't get implants... lol Jennifer Nicole Lee - And I'm getting a bunch of her slogan shirts when I get those abs too :) Ellen Tsatsos ETA: Probably photoshopped pictures, but that's still what I want to look like lol

One of the sources I posted did show an improvement in fasting glucose for only the IF group, so perhaps IF is actually better than regular eating for diabetics.