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In a quick search, I couldn't even find a dubious source for these claims... let alone a good source
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I'm particularly bad when I'm putting off work. Like right now...
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RANDOM FACTS ABOUT YOU When is your birthday? March 9 Eye Color? Brown, I wear green colored contacts most of the time Hair Color? Brown, I dye it when I get bored though. currently growing out the summer's red Piercings or tattoos? Tat on my foot. Two sets of holes in my ears, but I think earrings make my ears look funny,…
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I love getting awards! Who doesn't? My last name is Ward, first name starts with an A, and at one of the institutions I've worked at, I was the 30th person with the combination :)
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I hate it when people don't do proper introductions, I think it makes things awkward! Is your husband a scientist? We tend to be awful with eye contact!
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This. Except I mean it totally homo.
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I've seen, and want to try, recipes using beans http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/#
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Damn, check out the sense of humor on THAT one
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Personality matters foremost... but there is a sort of threshold for looks... I need to be attracted to them, just as I wouldn't want them to not be attracted to me
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You don't *kitten*? Calling bull****, sir.
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I wouldn't date myself because I'm too dominant. We'd kill each other. Or fight about stupid stuff. I've mellowed a lot recently, so maybe in another few years I could date myself. She's hot, can't wait till I can tap that *kitten* :)
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I'm sorry, I won't give my opinion of your physique because it would be just that, my opinion. There is no such thing as "toning" there is just reducing your body fat percentage. This is done by losing fat while losing less muscle, losing fat while maintaining muscle, losing fat while gaining muscle, or maintaining fat…
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great job! but I only opened this thread because I was expecting boobs/*kitten* pictures. False advertisement if you don't provide them!
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Honestly, I don't wipe down machines and I don't care if other people do. All of the people who do care do it themselves because that's the only way to guarantee it's been done. Granted I don't use machines much and I do lay on a towel when I bench
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I'm not and have not been in the situation, but I already know I'm the type of person that couldn't not tell my closest 20 friends. And on the same token, if something bad did happen, I couldn't suffer through it alone, I'd need those 20 friends to help me through
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So I seduce a man into hunting for me?
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While it's a good theoretical question, and the answer is that MFP only takes weight into consideration, so body fat percentage changes would not matter to their formula, it doesn't matter practically because the amount of calories in question would be minimal. I've gained 4 lb of muscle, and my BMR has changed by about 40…
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My hand is in a splint and so I'm not allowed to hunt right now. Should I fast until I can hunt my own food, buy food, or curl up and die a la survival of the fittest?
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I'm lactose intolerant, so there's the huge benefit of not making myself sick... lol I like that it's low cals, I don't drink it on it's own, but I never drank regular milk on it's own either. I just use it in recipes, from frittatas to protein bars to shakes. And I love it for that purpose!
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Are you confusing BMR and TDEE? It is correct that if you maintained LBM exactly, your calculated BMR would be the same at current weight and goal weight. So you could eat at the level of BMR (deficit then made up by daily activity/even inactivity would put TDEE above BMR) until you achieved a goal you wish to maintain, at…
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congrats! I wouldn't put too much stock in the absolute number from measuring tape body fat estimate actual numbers... it's still a great way to measure progress and that you are making great progress! congrats!
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sounds like bodymedia would be ideal, with the caveat that it's a bit more expensive. Best wishes!
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lovetobethin8 "When I cover my shoulder, I'm a secret badass!"
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I'll answer because it sounds like you are close to my starting weight and bust size. I've also always been busty. I started at 174, wearing 36DD but only because I was in denial about having put on weight... the bras weren't at all fitting me! Currently I'm a 34DD. So I've lost weight proportionally between my bust and…
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I have a coworker who takes it upon himself to critique me, and sometimes it borders on a compliment (sometimes it doesn't) "You'd be prettier if you were taller" "You should go to the gym more" (not bordering on a compliment really) "You have too much muscle for a girl" (totally a compliment :))
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Hello, I just wanted to let you know that, for me, those calculators are never right. Here I consider right to be the number I get with my bodybugg (which if I eat 500 less than, I lose about 1 lb a week). I work out 6-7 days a week (sidelined with an injury right now) and my job involves lots of standing and walking, in a…
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What do I eat? More calories than that! I can hit 1200 only on perfect days filled with vegetables and lean protein sources. And even then, those days are rare!
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An HRM is only accurate while you are working out. For all day, you need something made for all day, like fitbit (glorified pedometer) or bodymedia fit (amazing data but obvious if you wear it on your arm. I've heard you can wear that in your bra, but I've not yet tried it that way, I stopped using mine for the summer…
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Find out what works for you. If you are losing weight doing what you're doing, its fine. I prefer to indulge as I want something, but overall eat mostly good and close to my calorie goal. I think if I told myself "you cannot eat anything "bad" during the week and you can eat whatever you want on the weekend" I would binge…
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http://pinterest.com/alyssaward30/food/ I'm not the most active pinner, but when I do pin, it's usually yummy and healthy :)