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Skiiny Cow Truffle bar (100 cal), fruit, jello sugar free pudding, Crystal light fruit punch
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Gonna try that soon!
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Congrats, I have my contest weigh in this coming Sunday. Got some great tips off this thread!
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I go backwards when it tells me too. I find it a bit easier as well. To add to it, when I go backwards, I also go hands free, as trying to keep your balance works out your muscles even more. Sometimes when I go forward I go hands free as well!
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144.8 for me today
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Cottage cheese and fruit
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I would look up workouts Jessica Beil and J-lo do. They are in good shape with curvacious bootys!
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My weight this week is 145.6, I'm expecting a drop next week!!
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I will give u my weight tomorrow morning.
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I love Silk Soy milk, Chocolate light. It has 90 calories for 8oz and its much smoother than regular milk. It has less cholesterol as well. Its great to just drink by itself. Some say drinking chocolate milk after a workout will do wonders for repairing your muslces.
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Eat low fat cheese, if that is her issue. :)
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Milk, cheese
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Awesome, keep up the good work.
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bump, sounds great!!!
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I am at 144.80
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143.6 this morning!!! Woohoo
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It's not always on a Thursday, its always on March 17th
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I'm a pocorn lover too. Here's a recipe, put 1/4 cup of popcorn kernals in a brown bag (like the kind you pack a lunch in). Fold it over twice. Put it in the microwave for 3-4 minutes. Listen for the popping to have 3 seconds between pops and then take it out. Sprinkle with your favorite seasoning and eat from the bag if u…
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A half cup of pistachios in the shell is about 170 calories. Almonds are good for you as well, Maybe drink some milk or add some cheese to your meals.
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I can't beleive it's been 10 weeks already!!
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Yes, please renew my membership! :flowerforyou:
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300 to 450 calories and 22 to 27 grams of fat.
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145.8, woohoo, back where I was 2 weeks ago again...Now it better keep going down now :)
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Looks delicious
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Ok, 2nd week in a row with the scale going up! WTF??? 147. Guess even more water and more cardio for me this week. Plus I started drinking whey protein shakes for breakfast, maybe this will help?
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Ok, 2nd week in a row with the scale going up! WTF??? 147. Guess even more water and more cardio for me this week. Plus I started drinking whey protein shakes for breakfast, maybe this will help?
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I didn't get to bed until after 1am, so I wasn't able to get my morning gym session in either :(
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Im checking in tomorrow morning
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Sounds awesome, I might make without the coffee though.
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I get up around 6:15 and am at the gym by 6:30. I don't eat anything. I do 30 minutes or cardio, shower and go home. I get ready for work and eat breakfast when I get to work at 8:30. I do drink 22 oz. of water while at the gym though.
