uboom Member

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  • Try using Omega 3 enriched eggs. It will help your Omega 6 to Omega 3 ratio..... Most Americans ratio is jacked up with all the Omega 6 out there. That is why fish oil is such a great supplement.
    in Whole Egg vs. Egg White Comment by uboom December 2011
  • I have a weak spot for ice cream too, so I incorporate it into my daily diet. I have a Skinny Cow Ice Cream Sandwitch to end my day everyday. It is 150 cal. Just make small adjustments throughout the day and stay with your daily cal count. I'm loosing weight and eating ice cream too.
    in ICE CREAM!!!!! Comment by uboom October 2011
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