uboom Member

I have a 10 year old road racer on my hands. His first year of racing was 2011 and he finished 2nd in the State for 10-12 year olds in the Best All Around Rider competition. He is a B+ rider at 10.... He will be dropping me soon!!!

Not sure why a good looking woman like you would be embarrassed to be seen in public. Millions of Americans are overweight and your actively getting involved to get healthier.... I also liked that your doing it for you kid.... awesome. Feel free to add me if you like.

I ride my bike for years and never could lose weight. A few years ago I started doing research on the food I ate. I realized how bad grains are for your body. Here is a website that talks about that and links it to all the modern day issues. Once I dropped grains from my diet, my body fat dropped off regardless of the…

Don't ride out of the saddle on a trainer. It puts too much stress on the frame.

I use vanilla almond milk

You can add me if you like.

A camera

Thanks for those references.... Off to some reading

Yeah Atkins is all low carb. Some people think Paleo is low carb, but it really isn't. I follow Paleo, but I know a bunch do Primal and was wondering other than dairy, what is the difference.

I'm a member of Rusa.org and anyone who does this events, all will tell you. Saddle time!!!! You need to ride long so, your body adjusts to that level of effort over time.

You give no information to help you. Share your diary.

You can add me.

In fact, at least one preliminary study has shown that eliminating gluten may be detrimental; No fact in this statement at all. That isn't what this study proves. Gluten has nothing to do with the good or bad bacteria in your stomach. This study is of the effects a gluten-free diet can have on the bacteria that colonize…

Great Point about the inflammation that eating grains cause and not just the gluten problems. I cut grains completely out of my diet and my performance the on bicycle has dramatically improved. I'm recovering faster from my workouts and can do my next hard workout sooner.

Great Point about the inflammation that eating grains cause and not just the gluten problems. I cut grains completely out of my diet and my performance the on bicycle has dramatically improved. I'm recovering faster from my workouts and can do my next hard workout sooner.

There both probably off. Go with the lower one for now. Invest in a heart monitor that will count calories as this will get you closer. Especially if it lets you put in your own max heart rate. I'm big into cycling and I always log my exercise speed in slower then what I actually did to match my real calorie burn.

Welcome to MFP shipmate!!!! Electronics LDO.....

Awesome thanks... of course I veified and your right. Now what does the Eskimos and the Okinawan have in common? They are eating Real food and not processed crap that the Western Diet brings. Now the reason I asked you to back it up is for the low carb people. If you look at all diets out there most agree on one thing. Eat…

Can you provide the habit that is all carb and has the same health results as the Eskimo example. Need to counter not just with words, but specifics. Thanks

To replace your muscle glycogen. That way your muscles repair and recover quicker, so you can train harder next time and sooner. This translates into big gains. Just don't use the calorie burn numbers on this site. They are too high. Oh you could choose to not eat the calories back and will loose weight faster, but you…

Mel I think you have come to a great conclusion from all the advice given. I think you will see the pounds coming off. Please let us know how things go in a couple of weeks...

You need to jam to some LMFAO

Your cravings could be from your diet. Everyone craves something every once in awhile, but the fact that you have these crazy cravings makes it sound like a diet issue. Would need to see your food diary.

Hey Laura, I'm a Navy sailor too. I'm big into cycling, so I share your endurance sport love. I'm up in the Norfolk area. Would really need to see your diary in order to recomend any thing that might work for you. Cheers, Brent

Hit my 100 miles on the first weekend... : ) 12/4/11 130 mile bike ride.

The calorie burn caculators are too high here. I always log my cycling rides in at slower paces to match my real burn and even then I think they are slightly high. I looked through your daily log and I feel your eating way too much sugar through breads and pasta... Yes whole grains still have high amounts of sugar. If…

Lindsay, Your not giving up!!!! You are motivated to help yourself!! The fact that you have a profile here and put yourself out in a post to everyone shouts volumes!!!! Life is about balance, from exercise, to diet, to eating clean, and indulging from time to time. Best thing you can do is be on here. Everyone on here…

It is hard when your on a different diet then those around you.... Last night I cooked two dinners. One for my family and one for me. They had Shrimp and Broccolie Alfredo on pasta. I had grilled shrimp and steamed broccolie.

If your sore, then you need to let the muscle recover more. The gym is only a stimulate and you really build muscle when out of the gym and when your sleeping. Next time go to the gym and workout a different muscle group. Everyone recovers differently. To help speed up recover 30 min after you finish working out, have a…