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didnt post yesterday, but day 2 and 3 of level 1 done!
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I'm a day late starting, but I just finished Level 1 Day 1! Cant wait to see the changes in 30 days!! WE GOT THIS!!
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GREAT JOB!!!
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bump-GREAT idea!
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Count me in!! Just like most of you...ive started it before but never completed! cant wait to do it again!!
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my feet do this too, i tried changing shoes, wearing pads, different thickness in socks..nothing helped, although mine dont hurt ither than when i am walking/jogging. So i bought an insole to support my arches and it has helped a ton! i will be interested to see what your doc says though....
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Yes there is a difference. The calories in the candy bar will be from fat and ALL the bad stuff you dont need while 300 calories of fruit is a better choice. Yes there are sugars in fruit, but its natural suger, way better than the processed stuff!
