sknopps

i used to weigh in everyday, but i was driving myself crazy. i'm now switching to once a month (on the 1st) and taking measurements.

yes yes yes. i use the cook book "fix it and forget it" 6 days a week. google is awesome, too.

here yah go ;-)

woo hoo! i weighed in this morning at 237.4. no change in *3* weeks. ugh! ready to kick some *kitten*!!!

beautiful!!!

Welcome! Good luck on your journey. I think it's wonderful to have the support of your spouse :-)

there, their, they're. ugh.

but if you're already not eating enough.....

hahaha yes.

1,200 is the bare minimum of what you should NET. if you aren't eating your exercise calories back, try it for a couple weeks and see if that helps. edit: try switching up your exercise routine.

bump up your calories.

hahahahaha

this. i just updated my diary for tomorrow. it's so easy for me to see it laid out in front of me.

yeeeeessss!

some people can get by with netting a low amount. but, please, don't post on here in 2 weeks when your body is in starvation mode and you're not losing.

wait for it.......

thanks for this! i'm an addict ;-)

wonderful thread!!!

so excited for this!!

bump. thanks!

hahahahaha

Yes :) This is my first day eating them back. I should have done it sooner, but I couldn't get it through my head that eating more would ultimately help me. Damn brain!!

I haven't been eating mine and I stopped losing weight.

i'm not sure about riding a bike, but in my experience mfp is very generous with calories. i don't trust it.

2 cups cooked chopped chicken (fat trimmed) 1 cup long grain white rice 1 can low sodium cream of chicken 16 oz frozen broccoli 1 cup fat free shredded cheddar cheese 1/4 cup fat free milk 3 cups water combine all ingredients into crock pot. cook on high 3-4 hrs. serving size 1- 1 1/2 cups cooked. Calories 214 Sodium 559…

i used to weigh once a week, on sundays. i purchased my own scale and started weighing every morning. i was getting too upset with the fluctuations so now i'm leaning towards weighing on the 1st of the month only. i need to keep my sanity lol

i prefer to be inside, watching tv :)

dear god. call me crazy.

www.skinnytaste.com www.canyoustayfordinner.com

I did my 150!!!! Broke it up in smaller sections, but I got it done :)