Replies
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If you workout at least 3 times a week you need to use moderate activity multiplier and sub 15% from that.
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I found that mine ran. If you read reviews and they say it runs high then I would go with the lower ones.
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Your body will thank you. Does Chalene incorporate weight lifting? Weights are key in losing inches and toning.
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Oh my we suggest a slower approach. You need to fuel and selecting sedentary is probably too low. What is your weekly workout routine? You should probaly go w moderate if you wokout at least 3times a week and only do a cut of 15%. Eat that everyday and on workout days be sure to at least net your BMR. Slow and steady wins…
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I would say 4 more weeks at TDEE and then cut by 10%. See how the loss goes cause then you have another 5% wiggle room.
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Quite normal and then you get used to eating. I went through the same. Now I can't see how I evr ate 1200. I'm at 2200 and some days I could eat more!
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Ahh pls post your measurements at the 4wk mark....can't wait or an update Mike.
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Whew, I know it is an art form. I tend to plan my diary in the morning which helps. Sometimes I do end up changing..but I focus more on trying to get in the protein. Today I am doing horribly...
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Mike, It has been two weeks since you upped and I do believe your Moderate activity is correct. Are you hitting your cut value? What about your macros? Are you hitting them daily? I would hope that in eating, that you are eating "clean", didn't think we would have to stress that, but it appears that some feel as though it…
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Exactly.
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Since you aren't working out then you should be eating 2043 daily that is sedentary minus your cut value...now if you workout, you will need to eat back almost all of your calories or recalculate your TDEE when you are able to workout.
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You need to eat 2050 (rounded from 2044) calories, every single day! If you burn over 500 calories on any workout day, then you need to eat the excess over 500...so if you burn 700 one day, then you would eat the extra 200 for total of 2250.
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Yes, I am a believer Eat More 2 Weigh Less and LIFT HEAVY TOO!
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I too have hypothyroidism, I am so intuned I can go in and tell my doctor when my levels aren't right. I did a video on it because it is a tricky thing...they can test TSH, but your T4 is off. They can test TSH and T4 but your T3 is off, you can be in the normal range, but it is at the low end of the normal range, which…
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Eat 1997 or just even it out and eat 2000 every single day. You will only eat more if you burn over 300 cals during a workout....then you only eat the excess. So if you burn 400 then you would eat an extra 100 for a total of 2100 for the day.
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I think moderate is good for you.
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No, just eat 2300 everyday. Only if you burn OVER 550 will you start to eat back the EXCESS. So if you burned 700 then you would add an additional 150 to your cut value.
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Kiki is in the car taping guys... "Fat Rambles" Part 1 and 2 have been added!
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If I don't get back to ya, inbox me Sat...like I said the boards move super fast...
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So very true!!! AND CONGRATSSSSSSSS!!!!!
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Hi there, Don't be discouraged my friend....listen, there is no way to gain 4lbs in three days...ok no way to gain true weight I should say...that is water. Have you taken a look at the "What to expect when upping calories". I think that would help you tremendously. If at all possible, can you start lifting weights? That…
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We don't normally recommend anyone slash 500 from their calories. There is a TDEE calculator in the TDEE post where you can plug in your numbers and do the 15% calorie deficit. You would eat that number daily and only eat more if you have a high burn day and you are under your BMR for net calories consumed.
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The boards fly so fast, I am glad I scrolled down...almost missed ya. Wow, I would like to know what your weigh in is with eating TDEE and exercise. I would say, don't cut if you are trending down or you stayed the same. I would rather you not bounce your calories down right now since you ate TDEE this week. Stick with…
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Awesome...I too was so shy about going into the weight room, but now...Girl I strut in there and don't pay them any mind. Now it is funny because I get some looks because I lift "heavy" for a "girl"...LOVE IT!
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Oh my goodness, I love that I can eat anything I want "IN MODERATION"...just a slice of heaven I say:-)
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LOVE IT!!!!! That is what I am talking about!!!!
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Yes, start lifting those dumbells. I believe with NROLW you will do fine. I am sure they have cables so you can do the routines. AND UMMM, I would like to see you hit 1850 daily not 1800:flowerforyou: Oh and fluctuations are natural, wait until you get into the heavy lifting...but you will start to note when you will have…
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YAY!
