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Welcome from West Michigan!!!!!! Great seeing people from MI on here, friend me if you'd like.
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Welcome! I am doing the Power 90 program from Beachboday and LOVE it! I exercise 6 days a week. Great job on the previous weight loss too!! Feel free to friend me :smile:
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Welcome to MFP!!!! :smile:
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Loved that show last night! It is about time Eric and Sookie hooked up!!!!!!!! I am so addicted to this show.
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Good for you!!!! I probably should throw mine out too, it is a hard habit to break.
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Welcome! What an amazing story you have! It really motivates me when I hear of someone who has lost a lot of weight, it makes me think, if they can do it so can I!
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I drink the chocolate Shakeology shake. I use not quite a full scoop of that, 1 tabelspoon of peanut butter, 1 cup of Lactaid Lactose Fat Free Milk and ice cubes to make a thicker shake. All of that combined has 335 calories, 34 carbs, 9 fat, and 30 protein. It keeps me full until I eat my mid morning snack of fruit. I…
