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bump!
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YUM!!
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My biggest motivator is wanting to accomplish something within myself. Proving that I can do this. Instead of giving up, I want to know I pushed through the difficult times, the pain, and the sacrifice and made a legitimate change in my weight and in my life. It is so motivating to know I am changing myself for the better!
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everyone already said everything I love! ;)
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Bump!! Looks great, thank you!
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The first thing I noticed were my pants getting bigger :) then, my face looked thinner, my rings started getting a bit loose, then my collar bones started to show...the more I lose the more things I'm noticing! It's pretty exciting!
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I'm wondering the same thing! I do Couch to 5K one day, then 30DS the next. I'm alternating the work outs every other day, and I usually take one day off for the week. I'm just really getting into things, so I'm not sure how effective it will be, but I am already seeing improvements in my endurance and my energy levels!…
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bump!!
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bump!!
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Before (Around 230): After ( Now - Around 180):
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Thank you!! Explains the random 2.5 lb increase I got right after I started running/ 30 DS!
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bump! <3 thanks!
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spoon! :)
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bump! :) love these ideas!
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I recently just started noticing my collar bones for the first time in my life...I am so excited about it! Something so small, but so exciting... :)
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This helped me more than anything else..... she is a true inspiration. If you do anything at all....seriously...just read this. There are three parts...read all three <3 http://www.canyoustayfordinner.com/my-exercise-history/
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Female 5'4" 23 SW: 230 CW: 182 GW: 140 :)
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Only me with my name in the US :)
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20.87%!!! Goal: 39% About half way there! :)
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before: (I'm on the right) Now: :)
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bump! :)
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1) Exercise - at least five days a week! 2) Stay under my calorie goals every day (including weekends!!!!) 3) Include more fruits and veggies in my diet 4) Drink more water!
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yum!!!
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Good luck! Since you've truly made up your mind to make a difference and now have a strong motivational influence, you'll be amazed at the success you will have. It's not always easy, but it's so incredibly worth it. xoxo
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I pack Progresso soups, lean cuisines, salads (with grilled chicken or turkey), sometimes I'll make some brown rice and veggies the night before and pack them for lunch :) lot's of choices! I almost always bring a low calorie yogurt as well for my "dessert"
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Name/ real name: zaby73/Sasha Current Weight: 187 lbs Challenge Goal Weight: 175 lbs. 04/09: 187 lbs. 04/16: 04/23: 04/30: 05/07: <<<183- >>> 05/14: 05/21: 05/28: 06/04: <<<179>>> 06/11: 06/18: 06/25: 07/02: <<<175>>>
