Ms_Natalie Member

Hi there, I've moved your post to the "General Diet and Weight Loss Help" section as you may gain more replies from this area of the forum. :flowerforyou:

Hi guys, Can you please respect the forum rules and each other. Personal remarks and insults are not acceptable here. This is a great debate, please try to keep it that way. If you are offended by anything someone says then please do not post in retaliation but report the post. Posts that were threatening to derail the…

great thread as always ladyhawk! Thanks :flowerforyou:

Hi there, welcome to the site and congrats on your weight loss so far...great achievement! There is great debate regarding eating those calories back. I believe it depends on the intensity and the calories burned during a workout. I sometimes eat my exercise calories back....I listen to my body! I always ensure however…

I hate deep fried anything....but I can't believe they can get away with making this stuff....the worst thing is...people obviously buy it! :noway:

:laugh: Love it! I think they would attract more people if they didn't stick a banana on the front of the ad...it just makes it look like there's definately something fishy going on. All my ads are wedding ones at the mo....I think they alter like the facebook ones....they focus on your recent searches and interests.

Oh yes, running on sand may be extremely tiring but is perfect for toning! I love the idea of bare foot running, especially as since I started jogging I have been having problems with my toe joints. How much are these Vibram 5 fingers? It hasn't really taken off here in the UK...I don't think so anyway. Any UK bare foot…

Please check out this thread.. http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again It contains lots of information about calories, exercise and starvation mode and should answer any questions you may have. :flowerforyou:

:flowerforyou: Once you have ruled out any potential heart and health problems then you'll be given the okay to carry on with your exercise...as I'm guessing you have? You should then know that any symptoms arising are due to anxiety rather than any underlying problems. Exercise can alleviate symptoms of anxiety and stress…

Maybe he's trying to start the ball rolling to pay you off?? If not then... Have you thought about taking him through the courts for this money he owes? If he were a close friend then I would maybe try and come to an agreement....but it doesn't sound like that. Life is too short to hold grudges but he cannot think that…

I agree with this comment. It really depends on how much you weigh, however...this is still a large amount of weight to lose. Your health is more important than your weight and doing it the proper way will help keep the weight off for longer. The debate over diet pills still exists..however, I would advise you not to buy…

ooooh, another thing...make sure you keep an eye on your water intake...this can help greatly with weight loss. :flowerforyou:

Hi there and welcome to MFP! Congrats on your loss so far! 11lbs is a great achievement and you should be proud. There are loads of great people here to help you along the way...feel free to add me as a friend. You have done the hard work by sticking here for 3 weeks....time to enjoy the rewards!! This forum will offer you…

http://www.myfitnesspal.com/recipe/box I did sent you a message but not sure whether you received it. You can find the recipe calculator here! Good Luck :flowerforyou:

Great achievement...definately belongs here! :flowerforyou: I find that once I have brekky I feel more hungry throughout the day compared to when I skip breakfast...which I don't do anymore. :flowerforyou:

once you bring the clutch up slowly, you'll feel the engine bite....the engine will sound different and the bonnet will lift a little. Then you have to bring the clutch up slowly while pushing down on the accelerator! wow....so hard to explain it on a forum! You'll be fine...plenty of practise and you'll be fab in no time!…

wow....very impressive! Thank you for posting :flowerforyou:

Moral Relativism.....interesting read! :smile:

Hi guys, I just want to let you know that we really aim to under - moderate but tensions were getting extremely high in that thread and it was heading for meltdown. We don't take the decision to lock a post lightly and it really is a last resort but sometimes it IS necessary when users are insulting and verbally attacking…

Hi Guys, Please can we remember to act in a respectful way with each other. If you have been insulted then please report it to a moderator. If you reply in a similar manner you will also be insulting others which is not acceptable on the MFP forums. Nothing wrong with debate, but please keep it civil. Some threads may now…

I just spent the past couple of minutes tapping mine!....You're right!! Oh and you can totally lose it again! :flowerforyou:

I know a few people who use it quite often and get the munchies.... I used to smoke it a few years ago and it brought on some severe panic attacks, so I steer well away now...it just doesn't agree with me...I'm actually glad it's been raised up a class in the UK... In moderation it's fine and I know it's great for certain…

I'm craving red wine! :happy: I think our bodies are a lot more intelligent that we really know. The thing is, it's incredibly difficult to gain evidence to support this type of physiological theory as there are so many confounding variables to discount....just look at the debate that exercise calories causes!

amazng achievement in 3 weeks! Wow....keep up the great work :happy:

I totally agree! :laugh: :laugh: :laugh:

I love gardening! I did both lawns on sunday and ached the following day like I'd had a good workout in the gym! :flowerforyou:

I love it! cheers for sharing! :flowerforyou:

Absolutely fantastic! I am so jealous of anyone who can draw....but these are something else! You really are talented. The body studies are top class! Keep up the fab work! :flowerforyou:

Some great stories behind these names....especially Stevll! :flowerforyou: Well my name is Natalie...hmmmm! Although I'll be a Mrs in November! I use Ms_Natalie on all the forums I log into!

Hi there, I'm just about to graduate with my BSc Psychology here in the UK. It is a subject which you really need to be passionate about it. You also need to have quite a good grasp with numbers as statistics are used indepth throughout. I know many people who have dropped out due to this reason. It is acknowledged as…