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oh hi there friends! feel free to add me! :happy:
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Hi there, my name is Krista! I am an energetic and fun-loving 26 year-old Canadian professional. My problem is that I like going out and eating and drinking and making merry too often, and I am a late night snacker. I am currently at 183 pounds and my goal weight is 150 pounds. It would be fantastic if I could be 150…
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In high school at my lowest point I weighed 136 pounds, I believe. And I thought I was fat! Which is sad, because I really, really wasn't. Now I weigh 183 pounds. 47 pounds difference! That's actually crazy. I'd love to get down there again but I think I was really not eating enough for my height, I was hungry all the time…
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Don't be discouraged! Just be patient and have faith. Remember it's not just about how you LOOK - it's about how you FEEL and what you are putting in your BODY. Even if the weight loss doesn't "show", you are making your body STRONGER, and your heart STRONGER, and you are putting good food on your body which has a positive…
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Hey there, My calorie goal was 1500 yesterday and it's 1200 today. 1200 is just too darn little for me so I don't really like that they've imposed it on me, it's quite a difference from one day to the next. Yes, I have lost between 4-5 pounds in the last two weeks or so, but it shouldn't change that drastically by my…
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miss vickys chips. damn their tastiness!!!
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You sound amazingly similar to me!!! Check out my profile and add me! Then see if you want to join my group "20 pounds by the end of June" ! PS - Your goal does not have to be 20 pounds to join the group, any reasonable number works! :D
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Feel free to add me and join my group, 20 pounds by the end of June!
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PS Anyone who posts on this forum can feel free to add me! :D
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I'm in! Food is my drug and I'm ready to quit it. The problem is that, with other drug 12-step programs you quit cold turkey, but with food addiction, you still need to eat food to survive! So it's like being forced to consume your drug of choice every day without overdosing. So tricky! I think it's important to know what…
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Add me! I'm on day 4 of my personal challenge to lose 20 pounds before the end of June. I'm in it to win it!
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I'm in! Anyone who is part of this thread can add me!
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Anyone who posted above can add me! I am back on MFP and looking to lose 30 pounds in the long run as well. Together we can do it!!
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You can do it!!!! Add me as a friend for motivation!!
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I also need friends and motivators! I want to lose 20 pounds in two months, starting today!! Friend me if you you want to get fit with me for the summer!
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Try eating "raw til dinner", meaning you fill your day with uncooked fruits, veggies, nuts and seeds, and then have a healthy cooked dinner if you like, with whole grains and lean protein (ie chicken with quinoa and steamed veggies). OR - you can eat a raw dinner too, if you feel like it ! Try it for a week and see how you…
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I did raw food for a week last week and it was awesome. I ate fruits, vegetables, nuts, seeds and sprouts. I also ate sushi twice (raw fish, seaweed + some cooked rice). I didn't lose a *ton* of weight but I think it helped with pressing "reset" on my body and I felt much more energized afterward! I would reccommend.
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My birthday is Sept 21 but I'm on the cusp and a libra at heart, so I'm going to come and play! :D I'm having a party on the 22nd to celebrate and I want to look my best for it! Yay to this challenge!
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Even if you can't get in a full workout, 10-15 minutes of activity to get your heart racing is better than none at all! Also - drink lots of water and avoid salty foods, easily done in a time crunch, and will help flatten your tummy for the cruise!
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Find a flavoured green tea you like and make it your new favourite thing to consume! Try green tea blended with white tea and pomegranate (yum!), or green tea with berries, or green tea with mint. Every time you have a craving to snack on something unhealthy, make some tea instead! Keep a mug and tea packages on your desk…
