LaSutopia Member

OMG THIS!!! LOL!! I have seen the donuts one, but the grilled cheese? YES! lol

Done! OMG I am finding it a little easier but I am also taking it a little easier trying not to make anything worse...my heart rate is staying up there though so still burning about the same. The squats are still a little hard since my legs are so sore but I am doing it! Glad everyone is still here....it keeps me going! We…

Im here with you! I am still really sore but believe it or not, it is a LITTLE less than yesterday I think...I to am dreading listening to Jillian again today...I think I will blast Pandora to drown her out...but I WILL do it! lol.......nothing wrong with putting it off a few hours though....just not to long or hours will…

If I had not missed 1 day since I started here, my ticker would be around 570 days now....I was at about 515 when I missed a day somewhere.....so add me if you like :) lol

I used 5 the first day and 3 the next. I alternate 5 and 3 sometimes during the same workout cause some arm moves are easier than others for me...and sometimes I have to drop them altogether and just move my arms by themselves...

Yes I have noticed this as well! A few more on some parts = like another 30 seconds! I find that by like day 3 or so I can't stand to listen to her say the same things over and over so I put on some music and turn her down so I can just see it and not hear it...helps to keep going and not wanna throw something at the tv!

Oh I love this! I know how you feel! <3 It will get better and you will be able to do a few in the next day or so. LOL I love to hate Jillian!

Omg....day 2 not much better...I did however, do a few more push ups than yesterday....so that's good. I still feel like a wet noodle about half way through though...lord. I hope everyone else is doing well today.

Ok so no measurements yet thanks to my 4 year old cutting my tape measure into a million pieces but I will get that soon...I may use a string and a real tape measure until I can get another one. lol.....but here are my pictures....I am going to load a couple from when I started here about 18 months ago as well so the…

I am so there with you! I can only do about 5 modified pushups at a time and then forget doing more for at least 5-10 minutes! I am such a wimp with the upper body. I had to stop before the girls did on several different parts but I kept moving or just held a squat pose. It is tough but just trying it, whatever you can do…

Great Job!! Yea The first time I tried it the next 2 or 3 days I thought I was going to die I was so sore! But if you keep going it goes away after a couple days and it feels better and gets easier.

I just finished my day 1 work out and am whipped...I forgot to take pics and measurements before I started so I will take some in a few minutes when I have the energy and post them.

I use a heart rate monitor and you can add an exercise in your log.....so I created 30 day shred and I just enter how many minutes my HRM says and the calories it says I burned....If you don't have a HRM then you can do circuit training for how ever many minutes...it won't be as accurate but close...I would suggest getting…

I was thinking the same thing! I take pictures every time I start the shred...but I never get very far so I end up starting over...lol.......I want to take pictures and measurements to keep track of my results. I think I will take some at start then in the middle then at the end...

Im right there with you on the push ups! I hate them, I try and try and for some reason I never get any better at them.

Oh I am so glad you started this...I have had this for a year and I have started it several times but never finished it...I just can't keep the motivation! I really wanna do it again and I really wanna finish the whole thing! I will join as well and see if I can keep to it...yall gotta be TOUGH on me though! Friend me who…

Right?! They are awesome!! love them.

at this point I would rather let you keep it and watch what happens....seems we need more research on the topic.

The title was ment to get your attention....which it did.....and just because you don't like a fact or it scares you does not mean the person giving you the fact is fear mongering....Do you call everyone that tells you something is or may be dangerous or fatal fear mongers....I think you all protest to much...

there are always people like you that will refute ANYTHING.Just because someone refutes it does not make it wrong...and just because I post information I find does not make it right...I believe it is bad and that is all there is to it...There is all kinds of info out there that supports both sides....you obviously agree…

wow. Really? you know me so well.

you are right. I should have done that. Sorry. Thanks

no problem...I like your shirt. :)

I NEVER told anyone not to, I only asked (even said please) that you not use it! In fact I said SEVERAL times over and over that I WAS NOT TELLING anyone what they should do and was NOT judging them...only caring about the health of others and putting out there some information I found, and that I think its a good idea not…

oh come on....processed not grown....I am sure she meant packaged processed things..why so nit picky?

Im sorry if it seemed that way to you...I was not preaching not fear mongering...I just shared an article that I found. No need to get all upset, I am not judging anyone...I don't care personally what you decide to do in your own life..it is your life...so get off my case.

actually alcohol is poison...you wanna tell my mother (that I never really knew) who died from cirrhosis of the liver from drinking to much from the age of 13 to 34...and yes the dr's and science said that was the cause of her cirrhosis, that it is not bad for you?...YES...moderation is everything and having a glass of…

great progress! Thanks for telling us your story. Keep up the good work.

and that is fine. Thank you

thank you...