46and2

DAMN YOU!!! I just lost the game.... AGAIN!! 2nd time today. Fuuuuuu....

I have a full sleeve and as far as working out, I had to take 7-10 days off from my workouts and cardio for healing after each session. I started on my shoulder and did a workout after two days, 1) IT HURT LIKE HELL and 2) we had to go back and redo the work. Trust me when I say, going back over fresh scar tissue with a…

Half of a beer. But then I have 4-6 of these snacks in a row.

FFFFFFUUUUUUU!!! I just lost the game! Damn you Blueshred! You set us up!

WOW!! You've gone this far, you can do whatever you want! I'm sure you'll get whatever definition you want. Your abs, whole mid section, looks amazing.

Have significant other do it. If significant other is not available, switch to cheese. This works.

Welcome!

I'm right there with ya. Wanting to build and cut. Feel free to add me and we'll exchange ideas.

nicely done!

Water Just sayin.

High five!

Dude, just start flexing! If they're grabbing for it, give it to them! (as long as it's the gender you want touching you) And why in the hell does this not happen to me?

Alright, alright, alright.. get a room!

Why do you gotta call us tools? But yeah, we're pretty amazing. Ha! Jk. Welcome aboard!

Keep your head up. You're going in the right direction. Keep at it and you will be back to where you were.

I like this! Thanks all for the insight. I'm going to have her do research, write a report/menu items, and also prepare her vegan portions of dinner. Aside from cost, this could be easier on me than I originally thought .

Thanks, I may just need it. Although she did spring this on my while eating an 8 oz steak.. I'm hoping she's not too serious.

A pound of fat is roughly the size of a large grapefruit, a pound of muscle about the size of a tennis ball.. Hope that helps.

Has anyone offered the suggestion to seek medical attention yet? Good.

Here's part of it.

Between 1 and 10? Um. 10.

No posting eh? well, damn the luck.

Carry on.

Welcome. Add me for motivation if you need it!

Welcome aboard! Feel free to add me if you like!

I think everyone has had troubles. Feel free to add for motivation if necessary!

I bulked up real fast several years ago and found them in a similar spot. Once I stopped and started to maintain they went away. I have been the same weight ever since so I haven't had the problem again.

Welcome aboard! Add me if you like!

I was a big fan of the low carb monster till this one came out. 'tis my favorite now!!

Those results are exactly why we're all here! You're amazing!