slimmer189 Member

Love this post. I cannot justify supporting folks eating under 1200 cals

:bigsmile: Ok I fell off the wagon for a bit but I am now back on and darn it, I still have that same 40lbs too lose - anyone else? Feel free to add me

I am doing the same and I have checked where my TDEE is and it puts me at eating more calories, so I am going to try that to see how things go by upping them. Everyone is different, keep trying until you find your right formula and don't forget to re-evaluate it upon additional weight loss.

Weight watchers says to use the palm of your hand for 3-4 oz or deck of cards as visual if u can't use scale

Same 40lbs and over 40

You look amazing how proud you must feel. Please stick with it as you are an inspiration to those of us just getting started

Hi, I have been logging and excersicing as well. I use my fitbit to track my exercise/steps. I really haven't lost anything. I keep going up and down by the same 1.5lbs which I think means that I am basically am breaking even with my calories in and calories out even though my log often times shows under. I am in my 40's…

Feel free to add me. I 47 and have been struggling with my weight for awhile.

I use hummus in place of mayo! Love it. For celery I use f.f. Cream cheese

Hi feel free to add me. I am in my 40s busy working mom trying to carve out time for myself

Hi feel free to add me. I am in my 40s busy working mom trying to carve out time for myself

Feel free to add me. I am a busy mom with a full time career trying to lose 40 plus lbs

No cause the maid does it!:laugh:

I am also using the fitbit and back to tracking which always starts off really good in the beginning. I sometimes get detrailed when I do not see success right off which is what is currently happening. If I am holding steading then calories in must equal calories out so I think that I need to ramp up my exercise in order…

Thank u

welcome

thanks for sharing - you look great

Worth it - I love them in salads and on my sandwichs - I try for only 1/4 of one.

feel free to add me

I'm 5'4 and at 163 - I am looking to get to 140 for a g.w

great job - keep up the good work

Protien shake with frozen fruit (no sugar added); Greek Yogurt with High Fiber cereal mixed in; W.W. Bagel with FF Cream cheese

I love mine - I have the WII Active and WII Active 2, gold cardio boxing and I just mix it up in between classes - variety is the spice of life -

oh if ever I can get there!

welcome to the site -

Mine is awful - I would say that 70% are overweight. There are always snacks, candy etc.. and all of the get togethers that are sponsored by the employee's committee involve donuts, bagels, pizza etc.... of which, I just skip.

Welcome

Would love to join SW 165 CW 163 GW 140

awsome