k_sharp Member

Replies

  • Stop eating fruit 5 hours before bed so it gives you time to burn off the sugar. Low sodium don't use seasonings with salt and check labels also when you buy chicken get it from the butcher because most pre packed chicken is loaded with sodium. Eat 5-6 small meals throughout the day instead of three big ones. Hope this…
    in weight loss question? tips? Comment by k_sharp February 2012
  • I didn't eat any treats today :( although I did say that today sucks because I can't have my hubby since he's deployed and I can't drowned my sarrows in chocolate because of my diet... Hope everyone else had a good valentines day!
    in What naughty valentine treat did you eat today? Comment by k_sharp February 2012
  • Good for you, I bet you feel great! I can't wait to loose my belly... I always had a pouch even when I was going through boot camp and two 9lbs babies later some days I feel like it will never go away! I do have great upper abs so hopefully one day I can get where you are! Congratulations, keep up the good work!
    in My belly is shrinking! Comment by k_sharp February 2012
  • Thank you everyone, I needed the encouragement! I know I can do this and I want to look good and be in shape! I want to be able to surprise my husband when he comes home from deployment so I'm trying hard to stick to my goal! I am doing a structured program that is really helping me and teaching me to eat better but I like…
    in Discouraged.... Rant Comment by k_sharp February 2012
  • Thanks, it's nice knowing I'm not the only one to feel this way! I'm doing a strict plan set to loose 40 lbs in 14weeks and so far I have been doing and feeling great and no cheating or going off track. I don't know why but today I just want to eat everything (I haven't though) and it's annoying! I know that I will never…
    in Discouraged.... Rant Comment by k_sharp February 2012
  • You can add me too if you would like! I have been on MFP for a little while know but I'm just now back to being active... I had lost motivation and gained 20 lbs back and now I have more to loose. I need lots of motivation !
    in It's lonely in here, need a few friends Comment by k_sharp January 2012
  • I'm in a similar situation I love to lay on the couch and watch tv. I do have two toddlers but now that Im a stay at home mom I feel really lazy. I did recently start selling pampered chef but I love sweets so I find myself wanting to eat more when I do shows! I have been going to the gym for about 6 months now atleast 2…
    in 28 yr old, want to lose 30-40lbs, looking for friends! Comment by k_sharp July 2011
Avatar